Comparing Nutrients in 100 grams Unenriched Bleached 10% Protein White (industrial) Wheat FlourVS Enriched Bleached 11.5% Protein White (industrial) Wheat Flour
Macros Ratio
ProteinFatCarbs
Unenriched Bleached 10% Protein White (industrial) Wheat Flour
11%
4%
85%
Enriched Bleached 11.5% Protein White (industrial) Wheat Flour
Lets compare vitamin content per 100 grams of Unenriched Bleached 10% Protein White (industrial) Wheat Flour vs Enriched Bleached 11.5% Protein White (industrial) Wheat Flour:
Enriched Bleached 11.5% Protein White (industrial) Wheat Flour contains 3.8 times more Vitamin B1, 6.2 times more Vitamin B2, 5 times more Vitamin B3, 1.6 times more Vitamin B5 and 5.5 times more Vitamin B9 than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
Both Unenriched Bleached 10% Protein White (industrial) Wheat Flour and Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have similar amounts of Vitamin B6 per 100 g.
Both Unenriched Bleached 10% Protein White (industrial) Wheat Flour as well as Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 g.
Comparing minerals per 100 grams for Unenriched Bleached 10% Protein White (industrial) Wheat Flour vs Enriched Bleached 11.5% Protein White (industrial) Wheat Flour:
Unenriched Bleached 10% Protein White (industrial) Wheat Flour has 1.2 times more Manganese and 1.2 times more Zinc than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
While Enriched Bleached 11.5% Protein White (industrial) Wheat Flour contains 4 times more Iron and 1.9 times more Selenium than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
Both Unenriched Bleached 10% Protein White (industrial) Wheat Flour and Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have similar amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Enriched Bleached 11.5% Protein White (industrial) Wheat Flour contains 2.3 times more Sugars than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
Both Unenriched Bleached 10% Protein White (industrial) Wheat Flour and Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have similar amounts of Energy, Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 100 g.
Both Unenriched Bleached 10% Protein White (industrial) Wheat Flour as well as Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.