Lets compare vitamin content per 100 grams of Enriched Bleached 10% Protein White (industrial) Wheat Flour vs Frozen Carrots:
Enriched Bleached 10% Protein White (industrial) Wheat Flour has 16.7 times more Vitamin B1, 12 times more Vitamin B2, 12.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 17 times more Vitamin B9 than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain more Vitamin A, 2.6 times more Vitamin B6, more Vitamin C, 11.4 times more Vitamin E and 58.7 times more Vitamin K than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 10% Protein White (industrial) Wheat Flour as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Enriched Bleached 10% Protein White (industrial) Wheat Flour vs Frozen Carrots:
Enriched Bleached 10% Protein White (industrial) Wheat Flour has 2.5 times more Copper, 11.5 times more Iron, 2.1 times more Magnesium, 4.8 times more Manganese, 3.2 times more Phosphorus, 20.9 times more Selenium and 3.1 times more Zinc than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 1.8 times more Calcium, 1.6 times more Potassium, 34 times more Sodium and 7.5 times more Water than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
Comparison of macro-nutrients per 100 grams:
Enriched Bleached 10% Protein White (industrial) Wheat Flour has 10.2 times more Energy, 3.2 times more Fat, 3.4 times more Omega 6, 9.6 times more Carbohydrate and 12.4 times more Protein than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 9.7 times more Sugars and 1.4 times more Fiber than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 10% Protein White (industrial) Wheat Flour and Frozen Carrots, Unprepared have similar amounts of Omega 3 per 100 g.
Both Enriched Bleached 10% Protein White (industrial) Wheat Flour as well as Frozen Carrots, Unprepared have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.