Lets compare vitamin content per 100 grams of Enriched white Wheat flour for bread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Enriched white Wheat flour for bread has 7.7 times more Vitamin B1, 13.8 times more Vitamin B2, 3.5 times more Vitamin B3, 5.9 times more Vitamin B9 and 4 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.3 times more Vitamin B6, more Vitamin C and 7 times more Vitamin K than Enriched white Wheat flour for bread.
Both Enriched white Wheat flour for bread and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 100 g.
Both Enriched white Wheat flour for bread as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Enriched white Wheat flour for bread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Enriched white Wheat flour for bread has 2.4 times more Copper, 7.1 times more Iron, 5 times more Manganese, 79.4 times more Selenium and 2.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.8 times more Potassium, 174.5 times more Sodium and 5 times more Water than Enriched white Wheat flour for bread.
Both Enriched white Wheat flour for bread and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium, Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Enriched white Wheat flour for bread has 2.5 times more Energy, 2.7 times more Omega 3, 2.7 times more Omega 6, 3 times more Carbohydrate and 5.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Fat and 5.1 times more Saturated Fat than Enriched white Wheat flour for bread.
Both Enriched white Wheat flour for bread and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 100 g.
Both Enriched white Wheat flour for bread as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.