Lets compare vitamin content per 100 grams of Enriched white Wheat flour for bread vs Canned Carrots with Salt:
Enriched white Wheat flour for bread has 45.1 times more Vitamin B1, 17.1 times more Vitamin B2, 13.7 times more Vitamin B3, 3.2 times more Vitamin B5 and 20.3 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 3 times more Vitamin B6, more Vitamin C, 1.9 times more Vitamin E and 32.7 times more Vitamin K than Enriched white Wheat flour for bread.
Both Enriched white Wheat flour for bread as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Enriched white Wheat flour for bread vs Canned Carrots with Salt:
Enriched white Wheat flour for bread has 1.8 times more Copper, 6.9 times more Iron, 3.1 times more Magnesium, 1.8 times more Manganese, 4 times more Phosphorus, 99.3 times more Selenium and 3.3 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.7 times more Calcium, 1.8 times more Potassium, 121 times more Sodium and 7 times more Water than Enriched white Wheat flour for bread.
Comparison of macro-nutrients per 100 grams:
Enriched white Wheat flour for bread has 14.4 times more Energy, 8.7 times more Fat, 3.9 times more Omega 3, 8.7 times more Omega 6, 13.1 times more Carbohydrate, 1.6 times more Fiber and 18.7 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 8 times more Sugars than Enriched white Wheat flour for bread.
Both Enriched white Wheat flour for bread as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.