Lets compare vitamin content per 100 grams of Enriched white Wheat flour for bread vs Cooked Chopped Frozen Broccoli:
Enriched white Wheat flour for bread has 14.8 times more Vitamin B1, 6.3 times more Vitamin B2, 16.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 3.3 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 3.5 times more Vitamin B6, more Vitamin C, 3.3 times more Vitamin E and 293.7 times more Vitamin K than Enriched white Wheat flour for bread.
Both Enriched white Wheat flour for bread as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Enriched white Wheat flour for bread vs Cooked Chopped Frozen Broccoli:
Enriched white Wheat flour for bread has 5.4 times more Copper, 7.2 times more Iron, 1.9 times more Magnesium, 3.6 times more Manganese, 2 times more Phosphorus, 56.7 times more Selenium and 3 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.2 times more Calcium, 1.4 times more Potassium and 6.8 times more Water than Enriched white Wheat flour for bread.
Comparison of macro-nutrients per 100 grams:
Enriched white Wheat flour for bread has 12.9 times more Energy, 13.8 times more Fat, 52.7 times more Omega 6, 13.6 times more Carbohydrate and 3.9 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 4.7 times more Sugars and 1.3 times more Fiber than Enriched white Wheat flour for bread.
Both Enriched white Wheat flour for bread and Boiled Chopped Frozen Broccoli have similar amounts of Omega 3 per 100 g.
Both Enriched white Wheat flour for bread as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.