Lets compare vitamin content per 100 grams of Enriched white Wheat flour for bread vs Red Kidney Beans:
Enriched white Wheat flour for bread has 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 3.6 times more Vitamin B3 and 1.9 times more Vitamin E than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 1.8 times more Vitamin B5, 10.7 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and 18.7 times more Vitamin K than Enriched white Wheat flour for bread.
Both Enriched white Wheat flour for bread as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Enriched white Wheat flour for bread vs Red Kidney Beans:
Enriched white Wheat flour for bread has 12.4 times more Selenium than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 5.5 times more Calcium, 3.8 times more Copper, 1.5 times more Iron, 5.5 times more Magnesium, 1.4 times more Manganese, 4.2 times more Phosphorus, 13.6 times more Potassium and 3.3 times more Zinc than Enriched white Wheat flour for bread.
Comparison of macro-nutrients per 100 grams:
Enriched white Wheat flour for bread has 1.6 times more Fat and 3 times more Omega 6 than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 8.3 times more Omega 3, 6.8 times more Sugars, 6.3 times more Fiber and 1.9 times more Protein than Enriched white Wheat flour for bread.
Both Enriched white Wheat flour for bread and Raw Red Kidney Beans have similar amounts of Energy and Carbohydrate per 100 g.
Both Enriched white Wheat flour for bread as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.