Lets compare vitamin content per 100 grams of Wheat Flour vs Navel Oranges:
Unenriched All-purpose White Wheat Flour has 1.8 times more Vitamin B1, 2.9 times more Vitamin B3 and 1.7 times more Vitamin B5 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.3 times more Vitamin B2, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 2.5 times more Vitamin E than Unenriched All-purpose White Wheat Flour.
Both Unenriched All-purpose White Wheat Flour as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Wheat Flour vs Navel Oranges:
Unenriched All-purpose White Wheat Flour has 3.7 times more Copper, 9 times more Iron, 2 times more Magnesium, 23.5 times more Manganese, 4.7 times more Phosphorus, more Selenium and 8.8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.9 times more Calcium, 1.6 times more Potassium and 7.2 times more Water than Unenriched All-purpose White Wheat Flour.
Comparison of macro-nutrients per 100 grams:
Unenriched All-purpose White Wheat Flour has 7.4 times more Energy, 6.5 times more Fat, 2.4 times more Omega 3, 17 times more Omega 6, 6.1 times more Carbohydrate, 1.2 times more Fiber and 11.4 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 31.5 times more Sugars than Unenriched All-purpose White Wheat Flour.
Both Unenriched All-purpose White Wheat Flour as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.