Lets compare vitamin content per 100 grams of Wheat Flour vs Boiled Carrots:
Unenriched All-purpose White Wheat Flour has 1.8 times more Vitamin B1, 1.9 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.9 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 3.5 times more Vitamin B6, more Vitamin C, 17.2 times more Vitamin E and 45.7 times more Vitamin K than Unenriched All-purpose White Wheat Flour.
Both Unenriched All-purpose White Wheat Flour and Boiled and Drained Carrots have similar amounts of Vitamin B2 per 100 g.
Both Unenriched All-purpose White Wheat Flour as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Wheat Flour vs Boiled Carrots:
Unenriched All-purpose White Wheat Flour has 8.5 times more Copper, 3.4 times more Iron, 2.2 times more Magnesium, 4.4 times more Manganese, 3.6 times more Phosphorus, 48.4 times more Selenium and 3.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2 times more Calcium, 2.2 times more Potassium, 29 times more Sodium and 7.6 times more Water than Unenriched All-purpose White Wheat Flour.
Comparison of macro-nutrients per 100 grams:
Unenriched All-purpose White Wheat Flour has 10.4 times more Energy, 5.4 times more Fat, 22 times more Omega 3, 4.5 times more Omega 6, 9.3 times more Carbohydrate and 13.6 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 12.8 times more Sugars than Unenriched All-purpose White Wheat Flour.
Both Unenriched All-purpose White Wheat Flour and Boiled and Drained Carrots have similar amounts of Fiber per 100 g.
Both Unenriched All-purpose White Wheat Flour as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.