Lets compare vitamin content per 100 grams of Wheat flour, white, all-purpose, enriched, bleached vs Roasted Sunflower Seeds:
Wheat flour, white, all-purpose, enriched, bleached has 7.4 times more Vitamin B1 and 2 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 16.1 times more Vitamin B5, 18.3 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 435 times more Vitamin E and 9 times more Vitamin K than Wheat flour, white, all-purpose, enriched, bleached.
Both Wheat flour, white, all-purpose, enriched, bleached and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B3 per 100 g.
Both Wheat flour, white, all-purpose, enriched, bleached as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Wheat flour, white, all-purpose, enriched, bleached vs Roasted Sunflower Seeds:
Wheat flour, white, all-purpose, enriched, bleached has 1.2 times more Iron than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.7 times more Calcium, 12.7 times more Copper, 5.9 times more Magnesium, 3.1 times more Manganese, 10.7 times more Phosphorus, 7.9 times more Potassium, 2.3 times more Selenium and 7.6 times more Zinc than Wheat flour, white, all-purpose, enriched, bleached.
Comparison of macro-nutrients per 100 grams:
Wheat flour, white, all-purpose, enriched, bleached has 3.2 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 50.8 times more Fat, 33.7 times more Saturated Fat, 3.1 times more Omega 3, 83.8 times more Omega 6, 10.1 times more Sugars, 4.1 times more Fiber and 1.9 times more Protein than Wheat flour, white, all-purpose, enriched, bleached.
Both Wheat flour, white, all-purpose, enriched, bleached as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.