Lets compare vitamin content per 100 grams of Wheat flour, white, all-purpose, enriched, bleached vs Roasted Almonds:
Wheat flour, white, all-purpose, enriched, bleached has 10.2 times more Vitamin B1, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.3 times more Vitamin B9 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.4 times more Vitamin B2, 3.1 times more Vitamin B6 and 398.3 times more Vitamin E than Wheat flour, white, all-purpose, enriched, bleached.
Both Wheat flour, white, all-purpose, enriched, bleached as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Wheat flour, white, all-purpose, enriched, bleached vs Roasted Almonds:
Wheat flour, white, all-purpose, enriched, bleached has 1.2 times more Iron and 17 times more Selenium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 17.9 times more Calcium, 7.6 times more Copper, 12.7 times more Magnesium, 3.3 times more Manganese, 4.4 times more Phosphorus, 6.7 times more Potassium and 4.7 times more Zinc than Wheat flour, white, all-purpose, enriched, bleached.
Comparison of macro-nutrients per 100 grams:
Wheat flour, white, all-purpose, enriched, bleached has 2.2 times more Omega 3 and 3.6 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.6 times more Energy, 53.6 times more Fat, 26.4 times more Saturated Fat, 33.1 times more Omega 6, 18 times more Sugars, 4 times more Fiber and 2 times more Protein than Wheat flour, white, all-purpose, enriched, bleached.
Both Wheat flour, white, all-purpose, enriched, bleached as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.