Lets compare vitamin content per 100 grams of Durum Wheat vs Red Kidney Beans:
Durum Wheat has 3.2 times more Vitamin B3 than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 9.2 times more Vitamin B9 and more Vitamin C than Durum Wheat.
Both Durum Wheat and Raw Red Kidney Beans have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Durum Wheat as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Durum Wheat vs Red Kidney Beans:
Durum Wheat has 2.7 times more Manganese, 1.3 times more Phosphorus, 27.9 times more Selenium and 1.5 times more Zinc than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 2.4 times more Calcium, 1.3 times more Copper, 1.9 times more Iron and 3.2 times more Potassium than Durum Wheat.
Both Durum Wheat and Raw Red Kidney Beans have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Durum Wheat has 2.3 times more Fat, 2.9 times more Saturated Fat and 4.1 times more Omega 6 than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 7.5 times more Omega 3 and 1.6 times more Protein than Durum Wheat.
Both Durum Wheat and Raw Red Kidney Beans have similar amounts of Energy and Carbohydrate per 100 g.
Both Durum Wheat as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.