Lets compare vitamin content per 100 grams of Wheat Bran vs Brown Rice:
Crude Wheat Bran has 1.3 times more Vitamin B1, 13.4 times more Vitamin B2, 3.2 times more Vitamin B3, 1.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 4 times more Vitamin B9 than Raw Medium-grain Brown Rice.
Both Crude Wheat Bran as well as Raw Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Wheat Bran vs Brown Rice:
Crude Wheat Bran has 2.2 times more Calcium, 3.6 times more Copper, 5.9 times more Iron, 4.3 times more Magnesium, 3.1 times more Manganese, 3.8 times more Phosphorus, 4.4 times more Potassium and 3.6 times more Zinc than Raw Medium-grain Brown Rice.
Comparison of macro-nutrients per 100 grams:
Crude Wheat Bran has 1.6 times more Fat, 4.1 times more Omega 3, 2.2 times more Omega 6, 12.6 times more Fiber and 2.1 times more Protein than Raw Medium-grain Brown Rice.
While Raw Medium-grain Brown Rice contains 1.7 times more Energy than Crude Wheat Bran.
Both Crude Wheat Bran and Raw Medium-grain Brown Rice have similar amounts of Saturated Fat and Carbohydrate per 100 g.
Both Crude Wheat Bran as well as Raw Medium-grain Brown Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.