Comparing Nutrients in 100 grams Canned Chinese Waterchestnuts with LiquidsVS Florida Oranges

Macros Ratio

Protein Fat Carbs

Canned Chinese Waterchestnuts with Liquids

92%

Florida Oranges

90%

100 g ▼

Macro Nutrients

Canned Chinese Waterchestnuts with Liquidsvs Florida Oranges

1.72%50kcal

Energy

1.6%46kcal

50 kcalvs46 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.062%0.06g

Fat

0.22%0.21g

0.06 gvs0.21 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.05%0.016g

Saturated Fat

0.078%0.025g

0.016 gvs0.025 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.38%0.006g

Omega 3

0.69%0.011g

0.006 gvs0.011 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.11%0.019g

Omega 6

0.18%0.031g

0.019 gvs0.031 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.46%12.3g

Carbohydrate

8.88%11.5g

12.3 gvs11.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.4%2.46g

Sugars

12.6%9.14g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.46 gvs9.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.58%2.5g

Fiber

6.3%2.4g

2.5 gvs2.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.57%0.88g

Protein

1.25%0.7g

0.88 gvs0.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Chinese Waterchestnuts with Liquidsvs Florida Oranges

0%0μg

Vitamin A

1.22%11μg

RAE, retinol activity equivalents

0 μgvs11 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.92%0.011mg

Vitamin B1

8.33%0.1mg

Thiamine

0.011 mgvs0.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.85%0.024mg

Vitamin B2

3.08%0.04mg

Riboflavin

0.024 mgvs0.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.25%0.36mg

Vitamin B3

2.5%0.4mg

Niacin, nicotinic acid, niacinamide

0.36 mgvs0.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.4%0.22mg

Vitamin B5

5%0.25mg

Pantothenic acid

0.22 mgvs0.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.2%0.16mg

Vitamin B6

3.92%0.051mg

Pyridoxine

0.16 mgvs0.051 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.5%6μg

Vitamin B9

4.25%17μg

Folates and Folic Acid

6 μgvs17 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.44%1.3mg

Vitamin C

50%45mg

Ascorbic acid

1.3 mgvs45 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.33%0.5mg

Vitamin E

1.2%0.18mg

Tocopherols and Tocotrienols

0.5 mgvs0.18 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.17%0.2μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.2 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Chinese Waterchestnuts with Liquidsvs Florida Oranges

0.4%4mg

Calcium

4.3%43mg

4 mgvs43 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11%0.1mg

Copper

4.33%0.039mg

0.1 mgvs0.039 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11%0.87mg

Iron

1.13%0.09mg

0.87 mgvs0.09 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.2%5mg

Magnesium

2.4%10mg

5 mgvs10 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7%0.16mg

Manganese

1.04%0.024mg

0.16 mgvs0.024 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.7%19mg

Phosphorus

1.7%12mg

19 mgvs12 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.47%118mg

Potassium

4.97%169mg

118 mgvs169 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.27%0.7μg

Selenium

0.91%0.5μg

0.7 μgvs0.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.53%8mg

Sodium

0%0mg

8 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.45%0.38mg

Zinc

0.73%0.08mg

0.38 mgvs0.08 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.34%86.4g

Water

2.36%87g

86.4 gvs87 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Canned Chinese Waterchestnuts with Liquids vs Florida Oranges:

Canned Chinese Waterchestnuts Solids and Liquids have 3.1 times more Vitamin B6 and 2.8 times more Vitamin E than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A, 9.1 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B9 and 34.6 times more Vitamin C than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts Solids and Liquids and Raw Florida Oranges have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.

Comparing minerals per 100 grams for Canned Chinese Waterchestnuts with Liquids vs Florida Oranges:

Canned Chinese Waterchestnuts Solids and Liquids have 2.6 times more Copper, 9.7 times more Iron, 6.7 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Selenium and 4.8 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 10.8 times more Calcium, 2 times more Magnesium and 1.4 times more Potassium than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts Solids and Liquids and Raw Florida Oranges have similar amounts of Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Canned Chinese Waterchestnuts Solids and Liquids have 1.3 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 3.7 times more Sugars than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts Solids and Liquids and Raw Florida Oranges have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Canned Chinese Waterchestnuts with LiquidsVS WatercressFlorida OrangesVS WatercressCanned Chinese Waterchestnuts with LiquidsVS Oranges with Peel Florida OrangesVS Oranges with Peel

Compare Foods

Comparing Nutrients in 100 grams Canned Chinese Waterchestnuts with LiquidsVS Florida Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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