Lets compare vitamin content per 100 grams of Florida Oranges vs Watercress:
Raw Florida Oranges have 2 times more Vitamin B3 and 1.9 times more Vitamin B9 than Raw Watercress.
While Raw Watercress contain 14.5 times more Vitamin A, 3 times more Vitamin B2, 2.5 times more Vitamin B6, 5.6 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Raw Florida Oranges and Raw Watercress have similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per 100 g.
Both Raw Florida Oranges as well as Raw Watercress have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Florida Oranges vs Watercress:
Raw Watercress contain 2.8 times more Calcium, 2 times more Copper, 2.2 times more Iron, 2.1 times more Magnesium, 10.2 times more Manganese, 5 times more Phosphorus, 2 times more Potassium, 1.8 times more Selenium, more Sodium and 1.4 times more Zinc than Raw Florida Oranges.
Both Raw Florida Oranges and Raw Watercress have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Florida Oranges have 4.2 times more Energy, 8.9 times more Carbohydrate, 45.7 times more Sugars and 4.8 times more Fiber than Raw Watercress.
While Raw Watercress contain 2.1 times more Omega 3 and 3.3 times more Protein than Raw Florida Oranges.
Both Raw Florida Oranges as well as Raw Watercress have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.