Lets compare vitamin content per 100 grams of Canned Chinese Waterchestnuts with Liquids vs Oranges with Peel :
Canned Chinese Waterchestnuts Solids and Liquids have 1.7 times more Vitamin B6 than Raw Oranges with Peel .
While Raw Oranges with Peel contain more Vitamin A, 9.1 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 5 times more Vitamin B9 and 54.6 times more Vitamin C than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Chinese Waterchestnuts with Liquids vs Oranges with Peel :
Canned Chinese Waterchestnuts Solids and Liquids have 1.8 times more Copper and 3.5 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 17.5 times more Calcium, 2.8 times more Magnesium and 1.7 times more Potassium than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts Solids and Liquids and Raw Oranges with Peel have similar amounts of Iron, Phosphorus, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges with Peel contain 1.3 times more Energy, 2.7 times more Omega 3, 1.3 times more Carbohydrate, 1.8 times more Fiber and 1.5 times more Protein than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Raw Oranges with Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.