Comparing Nutrients in 1 kilogram Canned Chinese Waterchestnuts with LiquidsVS Florida Oranges

Macros Ratio

Protein Fat Carbs

Canned Chinese Waterchestnuts with Liquids

92%

Florida Oranges

90%

1 kg ▼

Macro Nutrients

Canned Chinese Waterchestnuts with Liquidsvs Florida Oranges

17.2%500kcal

Energy

16%460kcal

500 kcalvs460 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.62%0.6g

Fat

2.16%2.1g

0.6 gvs2.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.5%0.16g

Saturated Fat

0.78%0.25g

0.16 gvs0.25 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.75%0.06g

Omega 3

6.88%0.11g

0.06 gvs0.11 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.1%0.19g

Omega 6

1.82%0.31g

0.19 gvs0.31 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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95%123g

Carbohydrate

88.8%115g

123 gvs115 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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34%24.6g

Sugars

126%91g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

24.6 gvs91 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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65.8%25g

Fiber

63%24g

25 gvs24 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15.7%8.8g

Protein

12.5%7g

8.8 gvs7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Chinese Waterchestnuts with Liquidsvs Florida Oranges

0%0μg

Vitamin A

12.2%110μg

RAE, retinol activity equivalents

0 μgvs110 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.17%0.11mg

Vitamin B1

83.3%1mg

Thiamine

0.11 mgvs1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18.5%0.24mg

Vitamin B2

30.8%0.4mg

Riboflavin

0.24 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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22.5%3.6mg

Vitamin B3

25%4mg

Niacin, nicotinic acid, niacinamide

3.6 mgvs4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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44.2%2.2mg

Vitamin B5

50%2.5mg

Pantothenic acid

2.2 mgvs2.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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122%1.6mg

Vitamin B6

39.2%0.51mg

Pyridoxine

1.6 mgvs0.51 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15%60μg

Vitamin B9

42.5%170μg

Folates and Folic Acid

60 μgvs170 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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14.4%13mg

Vitamin C

500%450mg

Ascorbic acid

13 mgvs450 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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33.3%5mg

Vitamin E

12%1.8mg

Tocopherols and Tocotrienols

5 mgvs1.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.67%2μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

2 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Chinese Waterchestnuts with Liquidsvs Florida Oranges

4%40mg

Calcium

43%430mg

40 mgvs430 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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111%1mg

Copper

43.3%0.39mg

1 mgvs0.39 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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109%8.7mg

Iron

11.3%0.9mg

8.7 mgvs0.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%50mg

Magnesium

24%100mg

50 mgvs100 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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70%1.6mg

Manganese

10.4%0.24mg

1.6 mgvs0.24 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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27%190mg

Phosphorus

17%120mg

190 mgvs120 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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34.7%1180mg

Potassium

49.7%1690mg

1180 mgvs1690 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12.7%7μg

Selenium

9.1%5μg

7 μgvs5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.33%80mg

Sodium

0%0mg

80 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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34.5%3.8mg

Zinc

7.27%0.8mg

3.8 mgvs0.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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23.4%864g

Water

23.6%871g

864 gvs871 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Canned Chinese Waterchestnuts with Liquids vs Florida Oranges:

Canned Chinese Waterchestnuts Solids and Liquids have 3.1 times more Vitamin B6 and 2.8 times more Vitamin E than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A, 9.1 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B9 and 34.6 times more Vitamin C than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts Solids and Liquids and Raw Florida Oranges have similar amounts of Vitamin B3 and Vitamin B5 per 1 kg.
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Canned Chinese Waterchestnuts with Liquids vs Florida Oranges:

Canned Chinese Waterchestnuts Solids and Liquids have 2.6 times more Copper, 9.7 times more Iron, 6.7 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Selenium and 4.8 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 10.8 times more Calcium, 2 times more Magnesium and 1.4 times more Potassium than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts Solids and Liquids and Raw Florida Oranges have similar amounts of Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Canned Chinese Waterchestnuts Solids and Liquids have 1.3 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 3.7 times more Sugars than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts Solids and Liquids and Raw Florida Oranges have similar amounts of Energy, Carbohydrate and Fiber per 1 kg.
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Canned Chinese Waterchestnuts with LiquidsVS WatercressFlorida OrangesVS WatercressCanned Chinese Waterchestnuts with LiquidsVS Oranges with Peel Florida OrangesVS Oranges with Peel

Compare Foods

Comparing Nutrients in 1 kilogram Canned Chinese Waterchestnuts with LiquidsVS Florida Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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