Lets compare vitamin content per 100 grams of Tomato Sauce with Mushrooms vs Boiled Kidney Beans:
Canned Tomato Sauce with Mushrooms have more Vitamin A, 1.9 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5, 10.3 times more Vitamin C and 64 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.2 times more Vitamin B1, 14.4 times more Vitamin B9 and 2.2 times more Vitamin K than Canned Tomato Sauce with Mushrooms.
Both Canned Tomato Sauce with Mushrooms and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Both Canned Tomato Sauce with Mushrooms as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Tomato Sauce with Mushrooms vs Boiled Kidney Beans:
Canned Tomato Sauce with Mushrooms have 452 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.7 times more Calcium, 2.5 times more Iron, 2.2 times more Magnesium, 2.3 times more Manganese, 4.3 times more Phosphorus, 5.5 times more Selenium and 4.8 times more Zinc than Canned Tomato Sauce with Mushrooms.
Both Canned Tomato Sauce with Mushrooms and Boiled All Types Kidney Beans have similar amounts of Copper and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Tomato Sauce with Mushrooms have 18 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.6 times more Energy, 170 times more Omega 3, 2.7 times more Carbohydrate, 4.3 times more Fiber and 6 times more Protein than Canned Tomato Sauce with Mushrooms.
Both Canned Tomato Sauce with Mushrooms as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.