Lets compare vitamin content per 100 grams of Tomato Sauce with Mushrooms vs Canned Kidney Beans:
Canned Tomato Sauce with Mushrooms have 2.1 times more Vitamin B2, 3.1 times more Vitamin B3, 2.7 times more Vitamin B5, 1.8 times more Vitamin B6, 10.3 times more Vitamin C and 96 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Vitamin B1 and 4 times more Vitamin B9 than Canned Tomato Sauce with Mushrooms.
Both Canned Tomato Sauce with Mushrooms and Canned All Types Kidney Beans have similar amounts of Vitamin K per 100 g.
Both Canned Tomato Sauce with Mushrooms as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Tomato Sauce with Mushrooms vs Canned Kidney Beans:
Canned Tomato Sauce with Mushrooms have 1.5 times more Copper, 1.6 times more Potassium and 1.5 times more Sodium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.6 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 2.8 times more Phosphorus, 4.5 times more Selenium and 2.2 times more Zinc than Canned Tomato Sauce with Mushrooms.
Both Canned Tomato Sauce with Mushrooms and Canned All Types Kidney Beans have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Tomato Sauce with Mushrooms have 3.1 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.4 times more Energy, 82 times more Omega 3, 1.7 times more Carbohydrate, 2.9 times more Fiber and 3.6 times more Protein than Canned Tomato Sauce with Mushrooms.
Both Canned Tomato Sauce with Mushrooms as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.