Comparing Nutrients in 100 grams Tomato Sauce with MushroomsVS Tomato Sauce with Onions

Macros Ratio

Protein Fat Carbs

Tomato Sauce with Mushrooms

14%

83%

Tomato Sauce with Onions

13%

83%

100 g ▼

Macro Nutrients

Tomato Sauce with Mushroomsvs Tomato Sauce with Onions

1.2%35kcal

Energy

1.45%42kcal

35 kcalvs42 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.13%0.13g

Fat

0.2%0.19g

0.13 gvs0.19 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.053%0.017g

Saturated Fat

0.094%0.03g

0.017 gvs0.03 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.063%0.001g

Omega 3

0.25%0.004g

0.001 gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.28%0.048g

Omega 6

0.44%0.074g

0.048 gvs0.074 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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6.5%8.43g

Carbohydrate

7.65%9.94g

8.43 gvs9.94 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.96%5.77g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.77 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.95%1.5g

Fiber

4.74%1.8g

1.5 gvs1.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.6%1.45g

Protein

2.8%1.56g

1.45 gvs1.56 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Tomato Sauce with Mushroomsvs Tomato Sauce with Onions

5.33%48μg

Vitamin A

4.78%43μg

RAE, retinol activity equivalents

48 μgvs43 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6%0.072mg

Vitamin B1

6.1%0.073mg

Thiamine

0.072 mgvs0.073 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.3%0.11mg

Vitamin B2

10.2%0.13mg

Riboflavin

0.11 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.9%1.27mg

Vitamin B3

7.76%1.24mg

Niacin, nicotinic acid, niacinamide

1.27 mgvs1.24 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.34%0.37mg

Vitamin B5

7.36%0.37mg

Pantothenic acid

0.37 mgvs0.37 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.2%0.13mg

Vitamin B6

20.5%0.27mg

Pyridoxine

0.13 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.25%9μg

Vitamin B9

5.5%22μg

Folates and Folic Acid

9 μgvs22 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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13.8%12.4mg

Vitamin C

14%12.7mg

Ascorbic acid

12.4 mgvs12.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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13%1.92mg

Vitamin E

Tocopherols and Tocotrienols

1.92 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.17%3.8μg

Vitamin K

Phytomenadione or phylloquinone

3.8 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tomato Sauce with Mushroomsvs Tomato Sauce with Onions

1.3%13mg

Calcium

1.7%17mg

13 mgvs17 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22%0.2mg

Copper

20%0.18mg

0.2 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11%0.89mg

Iron

11.6%0.93mg

0.89 mgvs0.93 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.52%19mg

Magnesium

4.52%19mg

19 mgvs19 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.17%0.19mg

Manganese

13%0.3mg

0.19 mgvs0.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.57%32mg

Phosphorus

5.57%39mg

32 mgvs39 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11%380mg

Potassium

12%413mg

380 mgvs413 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.36%0.2μg

Selenium

1.45%0.8μg

0.2 μgvs0.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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30%452mg

Sodium

36.7%551mg

452 mgvs551 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.9%0.21mg

Zinc

2.1%0.23mg

0.21 mgvs0.23 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.38%88g

Water

2.33%86g

88 gvs86 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Tomato Sauce with Mushrooms vs Tomato Sauce with Onions:

Canned Tomato Sauce with Onions contain 2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Canned Tomato Sauce with Mushrooms.
Both Canned Tomato Sauce with Mushrooms and Canned Tomato Sauce with Onions have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C per 100 g.
Both Canned Tomato Sauce with Mushrooms as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Tomato Sauce with Mushrooms vs Tomato Sauce with Onions:

Canned Tomato Sauce with Onions contain 1.3 times more Calcium, 1.6 times more Manganese and 4 times more Selenium than Canned Tomato Sauce with Mushrooms.
Both Canned Tomato Sauce with Mushrooms and Canned Tomato Sauce with Onions have similar amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Sodium, Zinc and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Both Canned Tomato Sauce with Mushrooms and Canned Tomato Sauce with Onions have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 g.
Both Canned Tomato Sauce with Mushrooms as well as Canned Tomato Sauce with Onions have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Tomato Sauce with MushroomsVS Tomato Sauce with Onions, Green Peppers and CeleryTomato Sauce with OnionsVS Tomato Sauce with Onions, Green Peppers and Celery

Compare Foods

Comparing Nutrients in 100 grams Tomato Sauce with MushroomsVS Tomato Sauce with Onions

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: