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Comparing Nutrients in 100 grams Toaster pastries, brown-sugar-cinnamonVS Tortillas, ready-to-bake or -fry, corn

Macros Ratio

Protein Fat Carbs

Toaster pastries, brown-sugar-cinnamon
4%
19%
77%
Tortillas, ready-to-bake or -fry, corn
10%
11%
79%
100 g ▼

Macro Nutrients

12.8%370kcal
Energy
7.5%218kcal
370 kcalvs218 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.23%8g
Fat
2.94%2.85g
8 gvs2.85 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
1.4%0.45g
NA gvs0.45 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
2.13%0.034g
NA gvs0.034 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
8.15%1.4g
NA gvs1.4 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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56%72.6g
Carbohydrate
34.3%44.6g
72.6 gvs44.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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37.6%27.2g
Sugars
1.2%0.88g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
27.2 gvs0.88 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.72%1.25g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.25 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%8.03g
Glucose
NA
8.03 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%16.3g
Sucrose
NA
16.3 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.05%2.3g
Fiber
16.6%6.3g
2.3 gvs6.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.25%4.06g
Protein
10%5.7g
4.06 gvs5.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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55%0.66mg
Vitamin B1
7.83%0.094mg
Thiamine
0.66 mgvs0.094 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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46%0.6mg
Vitamin B2
5%0.065mg
Riboflavin
0.6 mgvs0.065 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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45%7.23mg
Vitamin B3
9.36%1.5mg
Niacin, nicotinic acid, niacinamide
7.23 mgvs1.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.2%0.36mg
Vitamin B5
2.18%0.11mg
Pantothenic acid
0.36 mgvs0.11 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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44.6%0.58mg
Vitamin B6
17%0.22mg
Pyridoxine
0.58 mgvs0.22 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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34.3%137μg
Vitamin B9
1.25%5μg
Folates and Folic Acid
137 μgvs5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
0%0mg
Ascorbic acid
NA mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.87%1.33mg
Vitamin E
1.87%0.28mg
Tocopherols and Tocotrienols
1.33 mgvs0.28 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

29.3%293mg
Calcium
8.1%81mg
293 mgvs81 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11%0.098mg
Copper
17%0.15mg
0.098 mgvs0.15 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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70.3%5.62mg
Iron
15.4%1.23mg
5.62 mgvs1.23 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.3%18mg
Magnesium
17%72mg
18 mgvs72 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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23.2%0.53mg
Manganese
14%0.33mg
0.53 mgvs0.33 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12%84mg
Phosphorus
45%314mg
84 mgvs314 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.1%105mg
Potassium
5.47%186mg
105 mgvs186 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.36%3.5μg
Selenium
11%6.1μg
3.5 μgvs6.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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24%361mg
Sodium
3%45mg
361 mgvs45 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5%0.55mg
Zinc
12%1.3mg
0.55 mgvs1.3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.38%14g
Water
1.24%46g
14 gvs46 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Toaster pastries, brown-sugar-cinnamon vs Tortillas, ready-to-bake or -fry, corn:
Comparing minerals per 100 grams for Toaster pastries, brown-sugar-cinnamon vs Tortillas, ready-to-bake or -fry, corn:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: