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Comparing Nutrients in 100 grams Toaster pastries, brown-sugar-cinnamonVS Tortillas, ready-to-bake or -fry, flour, refrigerated

Macros Ratio

Protein Fat Carbs

Toaster pastries, brown-sugar-cinnamon
4%
19%
77%
Tortillas, ready-to-bake or -fry, flour, refrigerated
11%
24%
65%
100 g ▼

Macro Nutrients

12.8%370kcal
Energy
10.6%306kcal
370 kcalvs306 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.23%8g
Fat
8.24%8g
8 gvs8 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
9.14%2.92g
NA gvs2.92 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
14%0.23g
NA gvs0.23 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
12%2.06g
NA gvs2.06 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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56%72.6g
Carbohydrate
38%49.4g
72.6 gvs49.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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37.6%27.2g
Sugars
5.1%3.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
27.2 gvs3.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.72%1.25g
Fructose
0.39%0.28g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.25 gvs0.28 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%8.03g
Glucose
%0.38g
8.03 gvs0.38 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%16.3g
Sucrose
%0.6g
16.3 gvs0.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.05%2.3g
Fiber
9.2%3.5g
2.3 gvs3.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.25%4.06g
Protein
14.6%8.2g
4.06 gvs8.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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55%0.66mg
Vitamin B1
42%0.5mg
Thiamine
0.66 mgvs0.5 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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46%0.6mg
Vitamin B2
21.7%0.28mg
Riboflavin
0.6 mgvs0.28 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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45%7.23mg
Vitamin B3
27.6%4.4mg
Niacin, nicotinic acid, niacinamide
7.23 mgvs4.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.2%0.36mg
Vitamin B5
11.2%0.56mg
Pantothenic acid
0.36 mgvs0.56 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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44.6%0.58mg
Vitamin B6
4.54%0.059mg
Pyridoxine
0.58 mgvs0.059 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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34.3%137μg
Vitamin B9
23.5%94μg
Folates and Folic Acid
137 μgvs94 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
0%0mg
Ascorbic acid
NA mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.87%1.33mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
1.33 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
6%7.2μg
Phytomenadione or phylloquinone
NA μgvs7.2 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

29.3%293mg
Calcium
14.6%146mg
293 mgvs146 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11%0.098mg
Copper
11.6%0.1mg
0.098 mgvs0.1 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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70.3%5.62mg
Iron
45.4%3.63mg
5.62 mgvs3.63 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.3%18mg
Magnesium
5.24%22mg
18 mgvs22 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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23.2%0.53mg
Manganese
23.4%0.54mg
0.53 mgvs0.54 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12%84mg
Phosphorus
29.4%206mg
84 mgvs206 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.1%105mg
Potassium
3.68%125mg
105 mgvs125 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.36%3.5μg
Selenium
40.5%22.3μg
3.5 μgvs22.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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24%361mg
Sodium
49%736mg
361 mgvs736 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5%0.55mg
Zinc
4.8%0.53mg
0.55 mgvs0.53 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.38%14g
Water
0.86%32g
14 gvs32 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Toaster pastries, brown-sugar-cinnamon vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
Comparing minerals per 100 grams for Toaster pastries, brown-sugar-cinnamon vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: