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Comparing Nutrients in 7 ounces Toaster pastries, brown-sugar-cinnamonVS Tortillas, ready-to-bake or -fry, flour, refrigerated

Macros Ratio

Protein Fat Carbs

Toaster pastries, brown-sugar-cinnamon
4%
19%
77%
Tortillas, ready-to-bake or -fry, flour, refrigerated
11%
24%
65%
7 oz ▼

Macro Nutrients

25.3%734kcal
Energy
21%607kcal
734 kcalvs607 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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16.3%16g
Fat
16.3%16g
16 gvs16 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
18%5.8g
NA gvs5.8 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
28%0.45g
NA gvs0.45 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
24%4.1g
NA gvs4.1 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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111%144g
Carbohydrate
75.4%98g
144 gvs98 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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74.6%54g
Sugars
10%7.36g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
54 gvs7.36 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.42%2.5g
Fructose
0.77%0.56g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
2.5 gvs0.56 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%16g
Glucose
%0.75g
16 gvs0.75 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%32.3g
Sucrose
%1.2g
32.3 gvs1.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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12%4.56g
Fiber
18.3%6.95g
4.56 gvs6.95 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14.4%8.06g
Protein
29%16.3g
8.06 gvs16.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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109%1.3mg
Vitamin B1
83%1mg
Thiamine
1.3 mgvs1 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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92%1.2mg
Vitamin B2
43%0.56mg
Riboflavin
1.2 mgvs0.56 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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89.7%14.3mg
Vitamin B3
54.8%8.76mg
Niacin, nicotinic acid, niacinamide
14.3 mgvs8.76 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14.3%0.71mg
Vitamin B5
22.3%1.1mg
Pantothenic acid
0.71 mgvs1.1 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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88.5%1.15mg
Vitamin B6
9%0.12mg
Pyridoxine
1.15 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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68%272μg
Vitamin B9
46.6%187μg
Folates and Folic Acid
272 μgvs187 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
0%0mg
Ascorbic acid
NA mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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17.6%2.64mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
2.64 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
12%14.3μg
Phytomenadione or phylloquinone
NA μgvs14.3 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

58%581mg
Calcium
29%290mg
581 mgvs290 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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21.6%0.19mg
Copper
23%0.21mg
0.19 mgvs0.21 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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139%11mg
Iron
90%7.2mg
11 mgvs7.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.5%35.7mg
Magnesium
10.4%43.7mg
35.7 mgvs43.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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46%1.06mg
Manganese
46.4%1.07mg
1.06 mgvs1.07 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24%167mg
Phosphorus
58.4%409mg
167 mgvs409 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.13%208mg
Potassium
7.3%248mg
208 mgvs248 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12.6%6.95μg
Selenium
80.5%44.3μg
6.95 μgvs44.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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47.8%716mg
Sodium
97%1461mg
716 mgvs1461 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.92%1.1mg
Zinc
9.56%1.05mg
1.1 mgvs1.05 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.76%28g
Water
1.7%63.5g
28 gvs63.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Toaster pastries, brown-sugar-cinnamon vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
Comparing minerals per 7 ounces for Toaster pastries, brown-sugar-cinnamon vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
Comparison of macro-nutrients per 7 ounces:



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