Comparing Nutrients in 7 ounces Toaster pastries, brown-sugar-cinnamonVS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

Macros Ratio

Protein Fat Carbs

Toaster pastries, brown-sugar-cinnamon

19%

77%

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

23%

73%

7 oz ▼

Macro Nutrients

Toaster pastries, brown-sugar-cinnamonvs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

25.3%734kcal

Energy

26.6%770kcal

734 kcalvs770 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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16.3%16g

Fat

20.4%19.7g

16 gvs19.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

22.4%7.17g

NA gvs7.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

40.7%0.65g

NA gvs0.65 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

34%5.76g

NA gvs5.76 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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111%144g

Carbohydrate

107%140g

144 gvs140 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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74.6%54g

Sugars

71.5%52g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

54 gvs52 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.42%2.5g

Fructose

12%8.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.5 gvs8.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%16g

Glucose

%30g

16 gvs30 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%32.3g

Sucrose

%3.53g

32.3 gvs3.53 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12%4.56g

Fiber

5.22%2g

4.56 gvs2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14.4%8.06g

Protein

15%8.33g

8.06 gvs8.33 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Toaster pastries, brown-sugar-cinnamonvs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

Vitamin A

44.5%401μg

RAE, retinol activity equivalents

NA μgvs401 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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109%1.3mg

Vitamin B1

107%1.3mg

Thiamine

1.3 mgvs1.3 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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92%1.2mg

Vitamin B2

85%1.1mg

Riboflavin

1.2 mgvs1.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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89.7%14.3mg

Vitamin B3

84.2%13.5mg

Niacin, nicotinic acid, niacinamide

14.3 mgvs13.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14.3%0.71mg

Vitamin B5

11%0.54mg

Pantothenic acid

0.71 mgvs0.54 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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88.5%1.15mg

Vitamin B6

79.4%1.03mg

Pyridoxine

1.15 mgvs1.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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68%272μg

Vitamin B9

55%220μg

Folates and Folic Acid

272 μgvs220 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

0%0mg

Ascorbic acid

NA mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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17.6%2.64mg

Vitamin E

12%1.8mg

Tocopherols and Tocotrienols

2.64 mgvs1.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

25.5%30.6μg

Phytomenadione or phylloquinone

NA μgvs30.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Toaster pastries, brown-sugar-cinnamonvs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

58%581mg

Calcium

3.18%31.8mg

581 mgvs31.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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21.6%0.19mg

Copper

15.2%0.14mg

0.19 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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139%11mg

Iron

137%11mg

11 mgvs11 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.5%35.7mg

Magnesium

5.67%24mg

35.7 mgvs24 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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46%1.06mg

Manganese

28%0.64mg

1.06 mgvs0.64 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24%167mg

Phosphorus

24.7%173mg

167 mgvs173 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.13%208mg

Potassium

5.95%202mg

208 mgvs202 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12.6%6.95μg

Selenium

11%6.15μg

6.95 μgvs6.15 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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47.8%716mg

Sodium

44%663mg

716 mgvs663 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.92%1.1mg

Zinc

6.86%0.75mg

1.1 mgvs0.75 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.76%28g

Water

0.77%28.4g

28 gvs28.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Toaster pastries, brown-sugar-cinnamon vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):

Toaster pastries, brown-sugar-cinnamon have 1.3 times more Vitamin B5, 1.2 times more Vitamin B9 and 1.5 times more Vitamin E than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
Both Toaster pastries, brown-sugar-cinnamon and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 7 oz.

Comparing minerals per 7 ounces for Toaster pastries, brown-sugar-cinnamon vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):

Toaster pastries, brown-sugar-cinnamon have 18.3 times more Calcium, 1.4 times more Copper, 1.5 times more Magnesium, 1.6 times more Manganese and 1.4 times more Zinc than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
Both Toaster pastries, brown-sugar-cinnamon and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have similar amounts of Iron, Phosphorus, Potassium, Selenium and Sodium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Toaster pastries, brown-sugar-cinnamon have 2.3 times more Fiber than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 3.5 times more Fructose than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have similar amounts of Energy, Fat, Carbohydrate, Sugars and Protein per 7 oz.
Both Toaster pastries, brown-sugar-cinnamon as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Toaster pastries, brown-sugar-cinnamonVS Tortillas, ready-to-bake or -fry, cornToaster pastries, fruit (includes apple, blueberry, cherry, strawberry)VS Tortillas, ready-to-bake or -fry, corn

Compare Foods

Comparing Nutrients in 7 ounces Toaster pastries, brown-sugar-cinnamonVS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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