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Comparing Nutrients in 500 calories Toaster pastries, brown-sugar-cinnamonVS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

Weight per 500 calories

Toaster pastries, brown-sugar-cinnamon
135g
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
129g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Toaster pastries, brown-sugar-cinnamon or Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)?

Macros Ratio

Protein Fat Carbs

Toaster pastries, brown-sugar-cinnamon
4%
19%
77%
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
4%
23%
73%
500 kcal ▼

Macro Nutrients

Toaster pastries, brown-sugar-cinnamonvs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11%10.8g
Fat
13.2%13g
10.8 gvs13 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
14.6%4.66g
NA gvs4.66 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
26.4%0.42g
NA gvs0.42 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
22%3.74g
NA gvs3.74 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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75.5%98g
Carbohydrate
69.7%91g
98 gvs91 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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50.8%37g
Sugars
46.4%33.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
37 gvs33.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.33%1.7g
Fructose
7.8%5.66g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.7 gvs5.66 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%11g
Glucose
%19.6g
11 gvs19.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%22g
Sucrose
%2.3g
22 gvs2.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.18%3.1g
Fiber
3.4%1.3g
3.1 gvs1.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.8%5.5g
Protein
9.66%5.4g
5.5 gvs5.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Toaster pastries, brown-sugar-cinnamonvs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
NA
Vitamin A
29%260μg
RAE, retinol activity equivalents
NA μgvs260 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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74.3%0.89mg
Vitamin B1
69.7%0.84mg
Thiamine
0.89 mgvs0.84 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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62.4%0.81mg
Vitamin B2
55.3%0.72mg
Riboflavin
0.81 mgvs0.72 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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61%9.77mg
Vitamin B3
54.7%8.75mg
Niacin, nicotinic acid, niacinamide
9.77 mgvs8.75 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.73%0.49mg
Vitamin B5
7.04%0.35mg
Pantothenic acid
0.49 mgvs0.35 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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60.3%0.78mg
Vitamin B6
51.5%0.67mg
Pyridoxine
0.78 mgvs0.67 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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46.3%185μg
Vitamin B9
35.8%143μg
Folates and Folic Acid
185 μgvs143 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
0%0mg
Ascorbic acid
NA mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12%1.8mg
Vitamin E
7.73%1.16mg
Tocopherols and Tocotrienols
1.8 mgvs1.16 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
16.5%20μg
Phytomenadione or phylloquinone
NA μgvs20 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Toaster pastries, brown-sugar-cinnamonvs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
39.6%396mg
Calcium
2.06%20.6mg
396 mgvs20.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14.7%0.13mg
Copper
9.88%0.089mg
0.13 mgvs0.089 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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95%7.6mg
Iron
88.8%7.1mg
7.6 mgvs7.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.8%24.3mg
Magnesium
3.7%15.5mg
24.3 mgvs15.5 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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31.4%0.72mg
Manganese
18%0.42mg
0.72 mgvs0.42 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16.2%114mg
Phosphorus
16%112mg
114 mgvs112 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.17%142mg
Potassium
3.87%131mg
142 mgvs131 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.6%4.73μg
Selenium
7.26%4μg
4.73 μgvs4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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32.5%488mg
Sodium
28.7%430mg
488 mgvs430 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.76%0.74mg
Zinc
4.45%0.49mg
0.74 mgvs0.49 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.51%19g
Water
0.5%18.5g
19 gvs18.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Toaster pastries, brown-sugar-cinnamon vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
Comparing minerals per 500 calories for Toaster pastries, brown-sugar-cinnamon vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Toaster pastries, brown-sugar-cinnamonVS Tortillas, ready-to-bake or -fry, cornToaster pastries, fruit (includes apple, blueberry, cherry, strawberry)VS Tortillas, ready-to-bake or -fry, corn
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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