Lets compare vitamin content per 1 pound of Toaster pastries, brown-sugar-cinnamon vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
Toaster pastries, brown-sugar-cinnamon have 1.3 times more Vitamin B5, 1.2 times more Vitamin B9 and 1.5 times more Vitamin E than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
Both Toaster pastries, brown-sugar-cinnamon and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 1 lb.
Comparing minerals per 1 pound for Toaster pastries, brown-sugar-cinnamon vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
Toaster pastries, brown-sugar-cinnamon have 18.3 times more Calcium, 1.4 times more Copper, 1.5 times more Magnesium, 1.6 times more Manganese and 1.4 times more Zinc than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
Both Toaster pastries, brown-sugar-cinnamon and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have similar amounts of Iron, Phosphorus, Potassium, Selenium and Sodium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Toaster pastries, brown-sugar-cinnamon have 2.3 times more Fiber than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 3.5 times more Fructose than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have similar amounts of Energy, Fat, Carbohydrate, Sugars and Protein per 1 lb.
Both Toaster pastries, brown-sugar-cinnamon as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Glucose and Sucrose in 1 lb.