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Comparing Nutrients in 1 pound Toaster pastries, brown-sugar-cinnamonVS Tortillas, ready-to-bake or -fry, corn

Macros Ratio

Protein Fat Carbs

Toaster pastries, brown-sugar-cinnamon
4%
19%
77%
Tortillas, ready-to-bake or -fry, corn
10%
11%
79%
1 lb ▼

Macro Nutrients

58%1678kcal
Energy
34%989kcal
1678 kcalvs989 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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37.3%36g
Fat
13.3%13g
36 gvs13 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
6.42%2.05g
NA gvs2.05 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
9.64%0.15g
NA gvs0.15 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
37%6.3g
NA gvs6.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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253%329g
Carbohydrate
156%202g
329 gvs202 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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170%124g
Sugars
5.5%4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
124 gvs4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.82%5.67g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
5.67 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%36.4g
Glucose
NA
36.4 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%74g
Sucrose
NA
74 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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27.5%10.4g
Fiber
75.2%28.6g
10.4 gvs28.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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33%18.4g
Protein
46%26g
18.4 gvs26 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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249%3mg
Vitamin B1
35.5%0.43mg
Thiamine
3 mgvs0.43 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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209%2.72mg
Vitamin B2
22.7%0.29mg
Riboflavin
2.72 mgvs0.29 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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205%32.8mg
Vitamin B3
42.5%6.8mg
Niacin, nicotinic acid, niacinamide
32.8 mgvs6.8 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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32.7%1.63mg
Vitamin B5
9.9%0.49mg
Pantothenic acid
1.63 mgvs0.49 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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202%2.63mg
Vitamin B6
76.4%0.99mg
Pyridoxine
2.63 mgvs0.99 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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155%621μg
Vitamin B9
5.67%22.7μg
Folates and Folic Acid
621 μgvs22.7 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
0%0mg
Ascorbic acid
NA mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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40.2%6.03mg
Vitamin E
8.47%1.27mg
Tocopherols and Tocotrienols
6.03 mgvs1.27 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

133%1329mg
Calcium
36.7%367mg
1329 mgvs367 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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49.4%0.44mg
Copper
77.6%0.7mg
0.44 mgvs0.7 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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319%25.5mg
Iron
69.7%5.58mg
25.5 mgvs5.58 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19.4%81.6mg
Magnesium
77.8%327mg
81.6 mgvs327 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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105%2.42mg
Manganese
64.3%1.48mg
2.42 mgvs1.48 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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54.4%381mg
Phosphorus
203%1424mg
381 mgvs1424 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14%476mg
Potassium
25%844mg
476 mgvs844 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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29%16μg
Selenium
50.3%27.7μg
16 μgvs27.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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109%1637mg
Sodium
13.6%204mg
1637 mgvs204 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22.7%2.5mg
Zinc
54%5.94mg
2.5 mgvs5.94 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.73%64g
Water
5.63%208g
64 gvs208 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Toaster pastries, brown-sugar-cinnamon vs Tortillas, ready-to-bake or -fry, corn:
Comparing minerals per 1 pound for Toaster pastries, brown-sugar-cinnamon vs Tortillas, ready-to-bake or -fry, corn:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: