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Comparing Nutrients in 1 kilogram Toaster pastries, brown-sugar-cinnamonVS Tortillas, ready-to-bake or -fry, corn

Macros Ratio

Protein Fat Carbs

Toaster pastries, brown-sugar-cinnamon
4%
19%
77%
Tortillas, ready-to-bake or -fry, corn
10%
11%
79%
1 kg ▼

Macro Nutrients

128%3700kcal
Energy
75%2180kcal
3700 kcalvs2180 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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82.3%79.8g
Fat
29.4%28.5g
79.8 gvs28.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
14%4.53g
NA gvs4.53 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
21.3%0.34g
NA gvs0.34 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
81.5%14g
NA gvs14 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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559%726g
Carbohydrate
343%446g
726 gvs446 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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376%272g
Sugars
12%8.8g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
272 gvs8.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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17.2%12.5g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
12.5 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%80.3g
Glucose
NA
80.3 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%163g
Sucrose
NA
163 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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60.5%23g
Fiber
166%63g
23 gvs63 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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72.5%40.6g
Protein
102%57g
40.6 gvs57 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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550%6.6mg
Vitamin B1
78.3%0.94mg
Thiamine
6.6 mgvs0.94 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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462%6mg
Vitamin B2
50%0.65mg
Riboflavin
6 mgvs0.65 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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452%72.3mg
Vitamin B3
94%15mg
Niacin, nicotinic acid, niacinamide
72.3 mgvs15 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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72%3.6mg
Vitamin B5
22%1.1mg
Pantothenic acid
3.6 mgvs1.1 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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446%5.8mg
Vitamin B6
168%2.2mg
Pyridoxine
5.8 mgvs2.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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343%1370μg
Vitamin B9
12.5%50μg
Folates and Folic Acid
1370 μgvs50 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
0%0mg
Ascorbic acid
NA mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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88.7%13.3mg
Vitamin E
18.7%2.8mg
Tocopherols and Tocotrienols
13.3 mgvs2.8 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

293%2930mg
Calcium
81%810mg
2930 mgvs810 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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109%0.98mg
Copper
171%1.54mg
0.98 mgvs1.54 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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703%56.2mg
Iron
154%12.3mg
56.2 mgvs12.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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43%180mg
Magnesium
171%720mg
180 mgvs720 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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232%5.34mg
Manganese
142%3.26mg
5.34 mgvs3.26 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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120%840mg
Phosphorus
449%3140mg
840 mgvs3140 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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31%1050mg
Potassium
54.7%1860mg
1050 mgvs1860 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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63.6%35μg
Selenium
111%61μg
35 μgvs61 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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241%3610mg
Sodium
30%450mg
3610 mgvs450 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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50%5.5mg
Zinc
119%13mg
5.5 mgvs13 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.8%141g
Water
12.4%459g
141 gvs459 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Toaster pastries, brown-sugar-cinnamon vs Tortillas, ready-to-bake or -fry, corn:
Comparing minerals per 1 kilogram for Toaster pastries, brown-sugar-cinnamon vs Tortillas, ready-to-bake or -fry, corn:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: