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Comparing Nutrients in 14 ounces Toaster pastries, brown-sugar-cinnamonVS Tortillas, ready-to-bake or -fry, corn

Macros Ratio

Protein Fat Carbs

Toaster pastries, brown-sugar-cinnamon
4%
19%
77%
Tortillas, ready-to-bake or -fry, corn
10%
11%
79%
14 oz ▼

Macro Nutrients

50.6%1469kcal
Energy
30%865kcal
1469 kcalvs865 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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32.7%31.7g
Fat
11.7%11.3g
31.7 gvs11.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
5.6%1.8g
NA gvs1.8 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
8.43%0.13g
NA gvs0.13 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
32.3%5.5g
NA gvs5.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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222%288g
Carbohydrate
136%177g
288 gvs177 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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149%108g
Sugars
4.8%3.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
108 gvs3.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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6.84%4.96g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
4.96 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%32g
Glucose
NA
32 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%64.7g
Sucrose
NA
64.7 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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24%9.13g
Fiber
66%25g
9.13 gvs25 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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28.8%16g
Protein
40.4%22.6g
16 gvs22.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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218%2.6mg
Vitamin B1
31%0.37mg
Thiamine
2.6 mgvs0.37 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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183%2.4mg
Vitamin B2
20%0.26mg
Riboflavin
2.4 mgvs0.26 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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179%28.7mg
Vitamin B3
37%5.95mg
Niacin, nicotinic acid, niacinamide
28.7 mgvs5.95 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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28.6%1.43mg
Vitamin B5
8.65%0.43mg
Pantothenic acid
1.43 mgvs0.43 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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177%2.3mg
Vitamin B6
67%0.87mg
Pyridoxine
2.3 mgvs0.87 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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136%544μg
Vitamin B9
4.96%20μg
Folates and Folic Acid
544 μgvs20 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
0%0mg
Ascorbic acid
NA mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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35%5.28mg
Vitamin E
7.4%1.1mg
Tocopherols and Tocotrienols
5.28 mgvs1.1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

116%1163mg
Calcium
32%321mg
1163 mgvs321 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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43.2%0.39mg
Copper
68%0.61mg
0.39 mgvs0.61 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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279%22.3mg
Iron
61%4.9mg
22.3 mgvs4.9 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17%71.4mg
Magnesium
68%286mg
71.4 mgvs286 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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92%2.1mg
Manganese
56.3%1.3mg
2.1 mgvs1.3 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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47.6%333mg
Phosphorus
178%1246mg
333 mgvs1246 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.3%417mg
Potassium
21.7%738mg
417 mgvs738 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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25.3%14μg
Selenium
44%24.2μg
14 μgvs24.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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96%1433mg
Sodium
12%179mg
1433 mgvs179 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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20%2.2mg
Zinc
47.3%5.2mg
2.2 mgvs5.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.5%56g
Water
4.92%182g
56 gvs182 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Toaster pastries, brown-sugar-cinnamon vs Tortillas, ready-to-bake or -fry, corn:
Comparing minerals per 14 ounces for Toaster pastries, brown-sugar-cinnamon vs Tortillas, ready-to-bake or -fry, corn:
Comparison of macro-nutrients per 14 ounces:



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