Compare Foods

Sign in
Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Comparing Nutrients in 300 calories Toaster pastries, brown-sugar-cinnamonVS Tortillas, ready-to-bake or -fry, corn

Weight per 300 calories

Toaster pastries, brown-sugar-cinnamon
81g
Tortillas, ready-to-bake or -fry, corn
138g

Toaster pastries, brown-sugar-cinnamon have 1.7 times more energy per 100g than Tortillas, ready-to-bake or -fry, corn. It has high energy density when compared to other foods. Tortillas, ready-to-bake or -fry, corn having above average energy density.

Which food has more nutrients per 300 calories - Toaster pastries, brown-sugar-cinnamon or Tortillas, ready-to-bake or -fry, corn?

Macros Ratio

Protein Fat Carbs

Toaster pastries, brown-sugar-cinnamon
4%
19%
77%
Tortillas, ready-to-bake or -fry, corn
10%
11%
79%
300 kcal ▼

Macro Nutrients

Toaster pastries, brown-sugar-cinnamonvs Tortillas, ready-to-bake or -fry, corn
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy
6.67%6.47g
Fat
4.04%3.92g
6.47 gvs3.92 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat
NA
Saturated Fat
1.95%0.62g
NA gvs0.62 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat
NA
Omega 3
2.92%0.047g
NA gvs0.047 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3
NA
Omega 6
11.2%1.9g
NA gvs1.9 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6
NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol
45.3%59g
Carbohydrate
47.3%61.4g
59 gvs61.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate
30.5%22g
Sugars
1.67%1.2g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
22 gvs1.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars
1.4%1g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose
%6.5g
Glucose
NA
6.5 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose
%13.2g
Sucrose
NA
13.2 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose
4.9%1.86g
Fiber
23%8.67g
1.86 gvs8.67 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber
5.88%3.3g
Protein
14%7.84g
3.3 gvs7.84 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Toaster pastries, brown-sugar-cinnamonvs Tortillas, ready-to-bake or -fry, corn
NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A
44.6%0.54mg
Vitamin B1
10.8%0.13mg
Thiamine
0.54 mgvs0.13 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1
37.4%0.49mg
Vitamin B2
6.9%0.089mg
Riboflavin
0.49 mgvs0.089 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2
36.6%5.86mg
Vitamin B3
13%2.06mg
Niacin, nicotinic acid, niacinamide
5.86 mgvs2.06 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
5.84%0.29mg
Vitamin B5
3%0.15mg
Pantothenic acid
0.29 mgvs0.15 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
36%0.47mg
Vitamin B6
23%0.3mg
Pyridoxine
0.47 mgvs0.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7
27.8%111μg
Vitamin B9
1.72%6.9μg
Folates and Folic Acid
111 μgvs6.9 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9
NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12
NA
Vitamin C
0%0mg
Ascorbic acid
NA mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C
NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D
7.2%1.08mg
Vitamin E
2.57%0.39mg
Tocopherols and Tocotrienols
1.08 mgvs0.39 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E
NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Toaster pastries, brown-sugar-cinnamonvs Tortillas, ready-to-bake or -fry, corn
23.8%238mg
Calcium
11%111mg
238 mgvs111 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium
8.83%0.079mg
Copper
23.5%0.21mg
0.079 mgvs0.21 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride
57%4.56mg
Iron
21%1.7mg
4.56 mgvs1.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron
3.47%14.6mg
Magnesium
23.6%99mg
14.6 mgvs99 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium
19%0.43mg
Manganese
19.5%0.45mg
0.43 mgvs0.45 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum
9.73%68mg
Phosphorus
61.7%432mg
68 mgvs432 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus
2.5%85mg
Potassium
7.53%256mg
85 mgvs256 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium
5.16%2.84μg
Selenium
15.3%8.4μg
2.84 μgvs8.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium
19.5%293mg
Sodium
4.13%62mg
293 mgvs62 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium
4.05%0.45mg
Zinc
16.4%1.8mg
0.45 mgvs1.8 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc
0.31%11.4g
Water
1.7%63g
11.4 gvs63 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water
Lets compare vitamin content per 300 calories of Toaster pastries, brown-sugar-cinnamon vs Tortillas, ready-to-bake or -fry, corn:
Comparing minerals per 300 calories for Toaster pastries, brown-sugar-cinnamon vs Tortillas, ready-to-bake or -fry, corn:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Toaster pastries, brown-sugar-cinnamonVS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)Tortillas, ready-to-bake or -fry, cornVS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)Toaster pastries, brown-sugar-cinnamonVS Tortillas, ready-to-bake or -fry, flour, refrigeratedTortillas, ready-to-bake or -fry, cornVS Tortillas, ready-to-bake or -fry, flour, refrigerated
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024