Comparing Nutrients in 300 calories Tortillas, ready-to-bake or -fry, cornVS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

Weight per 300 calories

Tortillas, ready-to-bake or -fry, corn

138g

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

77.3g

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 1.8 times more energy per unit of mass than Tortillas, ready-to-bake or -fry, corn, which is high in comparison to other foods. Tortillas, ready-to-bake or -fry, corn having above average energy density.

Which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, corn or Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)?

Macros Ratio

Protein Fat Carbs

Tortillas, ready-to-bake or -fry, corn

10%

11%

79%

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

23%

73%

300 kcal ▼

Macro Nutrients

Tortillas, ready-to-bake or -fry, cornvs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.04%3.92g

Fat

7.93%7.7g

3.92 gvs7.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.95%0.62g

Saturated Fat

8.73%2.8g

0.62 gvs2.8 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.92%0.047g

Omega 3

16%0.25g

0.047 gvs0.25 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11.2%1.9g

Omega 6

13%2.24g

1.9 gvs2.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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47.3%61.4g

Carbohydrate

42%54.4g

61.4 gvs54.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.67%1.2g

Sugars

28%20.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.2 gvs20.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

4.7%3.4g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs3.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%11.8g

NA gvs11.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.38g

NA gvs1.38 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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23%8.67g

Fiber

2.03%0.77g

8.67 gvs0.77 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14%7.84g

Protein

5.8%3.25g

7.84 gvs3.25 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Tortillas, ready-to-bake or -fry, cornvs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

0%0μg

Vitamin A

17.4%156μg

RAE, retinol activity equivalents

0 μgvs156 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.8%0.13mg

Vitamin B1

42%0.5mg

Thiamine

0.13 mgvs0.5 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.9%0.089mg

Vitamin B2

33%0.43mg

Riboflavin

0.089 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13%2.06mg

Vitamin B3

33%5.25mg

Niacin, nicotinic acid, niacinamide

2.06 mgvs5.25 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3%0.15mg

Vitamin B5

4.22%0.21mg

Pantothenic acid

0.15 mgvs0.21 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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23%0.3mg

Vitamin B6

31%0.4mg

Pyridoxine

0.3 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.72%6.9μg

Vitamin B9

21.5%86μg

Folates and Folic Acid

6.9 μgvs86 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.57%0.39mg

Vitamin E

4.64%0.7mg

Tocopherols and Tocotrienols

0.39 mgvs0.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

9.92%12μg

Phytomenadione or phylloquinone

0 μgvs12 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tortillas, ready-to-bake or -fry, cornvs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

11%111mg

Calcium

1.24%12.4mg

111 mgvs12.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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23.5%0.21mg

Copper

5.93%0.053mg

0.21 mgvs0.053 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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21%1.7mg

Iron

53.3%4.26mg

1.7 mgvs4.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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23.6%99mg

Magnesium

2.2%9.28mg

99 mgvs9.28 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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19.5%0.45mg

Manganese

11%0.25mg

0.45 mgvs0.25 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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61.7%432mg

Phosphorus

9.6%67.3mg

432 mgvs67.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.53%256mg

Potassium

2.3%79mg

256 mgvs79 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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15.3%8.4μg

Selenium

4.36%2.4μg

8.4 μgvs2.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.13%62mg

Sodium

17.2%258mg

62 mgvs258 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16.4%1.8mg

Zinc

2.67%0.29mg

1.8 mgvs0.29 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.7%63g

Water

0.3%11g

63 gvs11 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Tortillas, ready-to-bake or -fry, corn vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain more Vitamin A, 3.9 times more Vitamin B1, 4.8 times more Vitamin B2, 2.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 12.5 times more Vitamin B9, 1.8 times more Vitamin E and more Vitamin K than Tortillas, ready-to-bake or -fry, corn.
Both Tortillas, ready-to-bake or -fry, corn as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Tortillas, ready-to-bake or -fry, corn vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):

Tortillas, ready-to-bake or -fry, corn have 9 times more Calcium, 4 times more Copper, 10.7 times more Magnesium, 1.8 times more Manganese, 6.4 times more Phosphorus, 3.2 times more Potassium, 3.5 times more Selenium and 6.1 times more Zinc than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 2.5 times more Iron and 4.2 times more Sodium than Tortillas, ready-to-bake or -fry, corn.

Comparison of macro-nutrients per 300 calories:

Tortillas, ready-to-bake or -fry, corn have 11.2 times more Fiber and 2.4 times more Protein than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 2 times more Fat, 4.5 times more Saturated Fat, 5.4 times more Omega 3 and 16.7 times more Sugars than Tortillas, ready-to-bake or -fry, corn.
Both Tortillas, ready-to-bake or -fry, corn and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have similar amounts of Energy, Omega 6 and Carbohydrate per 300 kcal.
Both Tortillas, ready-to-bake or -fry, corn as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Tortillas, ready-to-bake or -fry, cornVS Tortillas, ready-to-bake or -fry, flour, refrigeratedToaster pastries, fruit (includes apple, blueberry, cherry, strawberry)VS Tortillas, ready-to-bake or -fry, flour, refrigerated

Compare Foods

Comparing Nutrients in 300 calories Tortillas, ready-to-bake or -fry, cornVS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

Weight per 300 calories

Which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, corn or Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: