Comparing Nutrients in 300 calories Toaster pastries, brown-sugar-cinnamonVS Tortillas, ready-to-bake or -fry, flour, refrigerated

Weight per 300 calories

Toaster pastries, brown-sugar-cinnamon

81g

Tortillas, ready-to-bake or -fry, flour, refrigerated

98g

Toaster pastries, brown-sugar-cinnamon have 1.2 times more energy per 100g than Tortillas, ready-to-bake or -fry, flour, refrigerated. It has high energy density when compared to other foods. Tortillas, ready-to-bake or -fry, flour, refrigerated having high energy density.

Which food has more nutrients per 300 calories - Toaster pastries, brown-sugar-cinnamon or Tortillas, ready-to-bake or -fry, flour, refrigerated?

Macros Ratio

Protein Fat Carbs

Toaster pastries, brown-sugar-cinnamon

19%

77%

Tortillas, ready-to-bake or -fry, flour, refrigerated

11%

24%

65%

300 kcal ▼

Macro Nutrients

Toaster pastries, brown-sugar-cinnamonvs Tortillas, ready-to-bake or -fry, flour, refrigerated

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.67%6.47g

Fat

8.08%7.83g

6.47 gvs7.83 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

8.96%2.87g

NA gvs2.87 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

14%0.22g

NA gvs0.22 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

12%2.02g

NA gvs2.02 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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45.3%59g

Carbohydrate

37.2%48.4g

59 gvs48.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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30.5%22g

Sugars

5%3.64g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

22 gvs3.64 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.4%1g

Fructose

0.38%0.27g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1 gvs0.27 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%6.5g

Glucose

%0.37g

6.5 gvs0.37 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%13.2g

Sucrose

%0.59g

13.2 gvs0.59 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.9%1.86g

Fiber

9.03%3.43g

1.86 gvs3.43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.88%3.3g

Protein

14.4%8.04g

3.3 gvs8.04 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Toaster pastries, brown-sugar-cinnamonvs Tortillas, ready-to-bake or -fry, flour, refrigerated

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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44.6%0.54mg

Vitamin B1

41%0.49mg

Thiamine

0.54 mgvs0.49 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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37.4%0.49mg

Vitamin B2

21.3%0.28mg

Riboflavin

0.49 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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36.6%5.86mg

Vitamin B3

27%4.33mg

Niacin, nicotinic acid, niacinamide

5.86 mgvs4.33 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.84%0.29mg

Vitamin B5

11%0.55mg

Pantothenic acid

0.29 mgvs0.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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36%0.47mg

Vitamin B6

4.45%0.058mg

Pyridoxine

0.47 mgvs0.058 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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27.8%111μg

Vitamin B9

23%92μg

Folates and Folic Acid

111 μgvs92 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

0%0mg

Ascorbic acid

NA mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.2%1.08mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

1.08 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

5.9%7.06μg

Phytomenadione or phylloquinone

NA μgvs7.06 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Toaster pastries, brown-sugar-cinnamonvs Tortillas, ready-to-bake or -fry, flour, refrigerated

23.8%238mg

Calcium

14.3%143mg

238 mgvs143 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.83%0.079mg

Copper

11.3%0.1mg

0.079 mgvs0.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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57%4.56mg

Iron

44.5%3.56mg

4.56 mgvs3.56 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.47%14.6mg

Magnesium

5.14%21.6mg

14.6 mgvs21.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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19%0.43mg

Manganese

23%0.53mg

0.43 mgvs0.53 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.73%68mg

Phosphorus

29%202mg

68 mgvs202 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.5%85mg

Potassium

3.6%123mg

85 mgvs123 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.16%2.84μg

Selenium

39.8%22μg

2.84 μgvs22 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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19.5%293mg

Sodium

48%722mg

293 mgvs722 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.05%0.45mg

Zinc

4.72%0.52mg

0.45 mgvs0.52 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.31%11.4g

Water

0.85%31.4g

11.4 gvs31.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Toaster pastries, brown-sugar-cinnamon vs Tortillas, ready-to-bake or -fry, flour, refrigerated:

Toaster pastries, brown-sugar-cinnamon have 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 8.1 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin E than Tortillas, ready-to-bake or -fry, flour, refrigerated.
While Tortillas, ready-to-bake or -fry, flour, refrigerated contain 1.9 times more Vitamin B5 than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon and Tortillas, ready-to-bake or -fry, flour, refrigerated have similar amounts of Vitamin B1 per 300 kcal.

Comparing minerals per 300 calories for Toaster pastries, brown-sugar-cinnamon vs Tortillas, ready-to-bake or -fry, flour, refrigerated:

Toaster pastries, brown-sugar-cinnamon have 1.7 times more Calcium and 1.3 times more Iron than Tortillas, ready-to-bake or -fry, flour, refrigerated.
While Tortillas, ready-to-bake or -fry, flour, refrigerated contain 1.3 times more Copper, 1.5 times more Magnesium, 3 times more Phosphorus, 1.4 times more Potassium, 7.7 times more Selenium and 2.5 times more Sodium than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon and Tortillas, ready-to-bake or -fry, flour, refrigerated have similar amounts of Manganese and Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Toaster pastries, brown-sugar-cinnamon have 1.2 times more Carbohydrate and 6.1 times more Sugars than Tortillas, ready-to-bake or -fry, flour, refrigerated.
While Tortillas, ready-to-bake or -fry, flour, refrigerated contain 1.8 times more Fiber and 2.4 times more Protein than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon and Tortillas, ready-to-bake or -fry, flour, refrigerated have similar amounts of Energy and Fat per 300 kcal.
Both Toaster pastries, brown-sugar-cinnamon as well as Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Fructose, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Toaster pastries, brown-sugar-cinnamonVS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)Tortillas, ready-to-bake or -fry, flour, refrigeratedVS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)Toaster pastries, brown-sugar-cinnamonVS Leavening agents, baking powder, double-acting, sodium aluminum sulfateTortillas, ready-to-bake or -fry, flour, refrigeratedVS Leavening agents, baking powder, double-acting, sodium aluminum sulfate

Compare Foods

Comparing Nutrients in 300 calories Toaster pastries, brown-sugar-cinnamonVS Tortillas, ready-to-bake or -fry, flour, refrigerated

Weight per 300 calories

Which food has more nutrients per 300 calories - Toaster pastries, brown-sugar-cinnamon or Tortillas, ready-to-bake or -fry, flour, refrigerated?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: