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Comparing Nutrients in 1 pound Toaster pastries, brown-sugar-cinnamonVS Tortillas, ready-to-bake or -fry, flour, refrigerated

Macros Ratio

Protein Fat Carbs

Toaster pastries, brown-sugar-cinnamon
4%
19%
77%
Tortillas, ready-to-bake or -fry, flour, refrigerated
11%
24%
65%
1 lb ▼

Macro Nutrients

58%1678kcal
Energy
48%1388kcal
1678 kcalvs1388 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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37.3%36g
Fat
37.4%36.2g
36 gvs36.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
41.4%13.3g
NA gvs13.3 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
64%1.03g
NA gvs1.03 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
55%9.35g
NA gvs9.35 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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253%329g
Carbohydrate
172%224g
329 gvs224 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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170%124g
Sugars
23.2%17g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
124 gvs17 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.82%5.67g
Fructose
1.75%1.27g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
5.67 gvs1.27 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%36.4g
Glucose
%1.72g
36.4 gvs1.72 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%74g
Sucrose
%2.72g
74 gvs2.72 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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27.5%10.4g
Fiber
41.8%16g
10.4 gvs16 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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33%18.4g
Protein
66.4%37g
18.4 gvs37 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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249%3mg
Vitamin B1
190%2.3mg
Thiamine
3 mgvs2.3 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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209%2.72mg
Vitamin B2
98%1.28mg
Riboflavin
2.72 mgvs1.28 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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205%32.8mg
Vitamin B3
125%20mg
Niacin, nicotinic acid, niacinamide
32.8 mgvs20 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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32.7%1.63mg
Vitamin B5
51%2.55mg
Pantothenic acid
1.63 mgvs2.55 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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202%2.63mg
Vitamin B6
20.6%0.27mg
Pyridoxine
2.63 mgvs0.27 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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155%621μg
Vitamin B9
107%426μg
Folates and Folic Acid
621 μgvs426 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
0%0mg
Ascorbic acid
NA mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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40.2%6.03mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
6.03 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
27.2%32.7μg
Phytomenadione or phylloquinone
NA μgvs32.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

133%1329mg
Calcium
66.2%662mg
1329 mgvs662 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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49.4%0.44mg
Copper
52.4%0.47mg
0.44 mgvs0.47 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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319%25.5mg
Iron
206%16.5mg
25.5 mgvs16.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19.4%81.6mg
Magnesium
23.8%100mg
81.6 mgvs100 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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105%2.42mg
Manganese
106%2.44mg
2.42 mgvs2.44 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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54.4%381mg
Phosphorus
133%934mg
381 mgvs934 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14%476mg
Potassium
16.7%567mg
476 mgvs567 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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29%16μg
Selenium
184%101μg
16 μgvs101 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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109%1637mg
Sodium
223%3338mg
1637 mgvs3338 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22.7%2.5mg
Zinc
22%2.4mg
2.5 mgvs2.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.73%64g
Water
3.92%145g
64 gvs145 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Toaster pastries, brown-sugar-cinnamon vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
Comparing minerals per 1 pound for Toaster pastries, brown-sugar-cinnamon vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: