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Comparing Nutrients in 5 ounces Toaster pastries, brown-sugar-cinnamonVS Tortillas, ready-to-bake or -fry, flour, refrigerated

Macros Ratio

Protein Fat Carbs

Toaster pastries, brown-sugar-cinnamon
4%
19%
77%
Tortillas, ready-to-bake or -fry, flour, refrigerated
11%
24%
65%
5 oz ▼

Macro Nutrients

18%524kcal
Energy
15%434kcal
524 kcalvs434 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11.7%11.3g
Fat
11.7%11.3g
11.3 gvs11.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
13%4.14g
NA gvs4.14 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
20%0.32g
NA gvs0.32 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
17%2.92g
NA gvs2.92 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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79.2%103g
Carbohydrate
54%70g
103 gvs70 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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53.3%38.6g
Sugars
7.25%5.26g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
38.6 gvs5.26 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.44%1.77g
Fructose
0.55%0.4g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.77 gvs0.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%11.4g
Glucose
%0.54g
11.4 gvs0.54 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%23g
Sucrose
%0.85g
23 gvs0.85 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.58%3.26g
Fiber
13%4.96g
3.26 gvs4.96 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.3%5.75g
Protein
20.8%11.6g
5.75 gvs11.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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78%0.94mg
Vitamin B1
59.4%0.71mg
Thiamine
0.94 mgvs0.71 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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65.4%0.85mg
Vitamin B2
30.7%0.4mg
Riboflavin
0.85 mgvs0.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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64%10.2mg
Vitamin B3
39%6.26mg
Niacin, nicotinic acid, niacinamide
10.2 mgvs6.26 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.2%0.51mg
Vitamin B5
16%0.8mg
Pantothenic acid
0.51 mgvs0.8 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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63.2%0.82mg
Vitamin B6
6.43%0.084mg
Pyridoxine
0.82 mgvs0.084 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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48.5%194μg
Vitamin B9
33.3%133μg
Folates and Folic Acid
194 μgvs133 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
0%0mg
Ascorbic acid
NA mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12.6%1.9mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
1.9 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
8.5%10.2μg
Phytomenadione or phylloquinone
NA μgvs10.2 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

41.5%415mg
Calcium
20.7%207mg
415 mgvs207 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15.4%0.14mg
Copper
16.4%0.15mg
0.14 mgvs0.15 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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100%7.97mg
Iron
64.3%5.15mg
7.97 mgvs5.15 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.07%25.5mg
Magnesium
7.42%31mg
25.5 mgvs31 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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33%0.76mg
Manganese
33%0.76mg
0.76 mgvs0.76 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17%119mg
Phosphorus
41.7%292mg
119 mgvs292 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.38%149mg
Potassium
5.2%177mg
149 mgvs177 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.02%4.96μg
Selenium
57.5%31.6μg
4.96 μgvs31.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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34%512mg
Sodium
69.6%1043mg
512 mgvs1043 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.1%0.78mg
Zinc
6.83%0.75mg
0.78 mgvs0.75 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.54%20g
Water
1.23%45.3g
20 gvs45.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Toaster pastries, brown-sugar-cinnamon vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
Comparing minerals per 5 ounces for Toaster pastries, brown-sugar-cinnamon vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
Comparison of macro-nutrients per 5 ounces:



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