Comparing Nutrients in 5 ounces Toaster pastries, brown-sugar-cinnamonVS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

Macros Ratio

Protein Fat Carbs

Toaster pastries, brown-sugar-cinnamon

19%

77%

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

23%

73%

5 oz ▼

Macro Nutrients

Toaster pastries, brown-sugar-cinnamonvs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

18%524kcal

Energy

19%550kcal

524 kcalvs550 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11.7%11.3g

Fat

14.5%14g

11.3 gvs14 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

16%5.12g

NA gvs5.12 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

29%0.46g

NA gvs0.46 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

24%4.1g

NA gvs4.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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79.2%103g

Carbohydrate

76.7%100g

103 gvs100 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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53.3%38.6g

Sugars

51%37g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

38.6 gvs37 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.44%1.77g

Fructose

8.6%6.22g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.77 gvs6.22 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%11.4g

Glucose

%21.5g

11.4 gvs21.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%23g

Sucrose

%2.52g

23 gvs2.52 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.58%3.26g

Fiber

3.73%1.4g

3.26 gvs1.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.3%5.75g

Protein

10.6%5.95g

5.75 gvs5.95 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Toaster pastries, brown-sugar-cinnamonvs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

Vitamin A

32%286μg

RAE, retinol activity equivalents

NA μgvs286 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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78%0.94mg

Vitamin B1

76.7%0.92mg

Thiamine

0.94 mgvs0.92 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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65.4%0.85mg

Vitamin B2

61%0.79mg

Riboflavin

0.85 mgvs0.79 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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64%10.2mg

Vitamin B3

60%9.63mg

Niacin, nicotinic acid, niacinamide

10.2 mgvs9.63 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.2%0.51mg

Vitamin B5

7.74%0.39mg

Pantothenic acid

0.51 mgvs0.39 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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63.2%0.82mg

Vitamin B6

56.7%0.74mg

Pyridoxine

0.82 mgvs0.74 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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48.5%194μg

Vitamin B9

39.3%157μg

Folates and Folic Acid

194 μgvs157 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

0%0mg

Ascorbic acid

NA mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12.6%1.9mg

Vitamin E

8.5%1.28mg

Tocopherols and Tocotrienols

1.9 mgvs1.28 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

18%22μg

Phytomenadione or phylloquinone

NA μgvs22 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Toaster pastries, brown-sugar-cinnamonvs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

41.5%415mg

Calcium

2.27%22.7mg

415 mgvs22.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15.4%0.14mg

Copper

11%0.098mg

0.14 mgvs0.098 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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100%7.97mg

Iron

98%7.8mg

7.97 mgvs7.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.07%25.5mg

Magnesium

4.05%17mg

25.5 mgvs17 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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33%0.76mg

Manganese

20%0.46mg

0.76 mgvs0.46 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17%119mg

Phosphorus

17.6%123mg

119 mgvs123 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.38%149mg

Potassium

4.25%145mg

149 mgvs145 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.02%4.96μg

Selenium

8%4.4μg

4.96 μgvs4.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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34%512mg

Sodium

31.6%473mg

512 mgvs473 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.1%0.78mg

Zinc

4.9%0.54mg

0.78 mgvs0.54 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.54%20g

Water

0.55%20.3g

20 gvs20.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Toaster pastries, brown-sugar-cinnamon vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):

Toaster pastries, brown-sugar-cinnamon have 1.3 times more Vitamin B5, 1.2 times more Vitamin B9 and 1.5 times more Vitamin E than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
Both Toaster pastries, brown-sugar-cinnamon and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 5 oz.

Comparing minerals per 5 ounces for Toaster pastries, brown-sugar-cinnamon vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):

Toaster pastries, brown-sugar-cinnamon have 18.3 times more Calcium, 1.4 times more Copper, 1.5 times more Magnesium, 1.6 times more Manganese and 1.4 times more Zinc than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
Both Toaster pastries, brown-sugar-cinnamon and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have similar amounts of Iron, Phosphorus, Potassium, Selenium and Sodium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Toaster pastries, brown-sugar-cinnamon have 2.3 times more Fiber than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 3.5 times more Fructose than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have similar amounts of Energy, Fat, Carbohydrate, Sugars and Protein per 5 oz.
Both Toaster pastries, brown-sugar-cinnamon as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Toaster pastries, brown-sugar-cinnamonVS Tortillas, ready-to-bake or -fry, cornToaster pastries, fruit (includes apple, blueberry, cherry, strawberry)VS Tortillas, ready-to-bake or -fry, corn

Compare Foods

Comparing Nutrients in 5 ounces Toaster pastries, brown-sugar-cinnamonVS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: