Comparing Nutrients in 100 grams Toaster pastries, brown-sugar-cinnamonVS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

Macros Ratio

Protein Fat Carbs

Toaster pastries, brown-sugar-cinnamon

19%

77%

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

23%

73%

100 g ▼

Macro Nutrients

Toaster pastries, brown-sugar-cinnamonvs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

12.8%370kcal

Energy

13.4%388kcal

370 kcalvs388 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.23%8g

Fat

10.3%9.95g

8 gvs9.95 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

11.3%3.6g

NA gvs3.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

20.5%0.33g

NA gvs0.33 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

17%2.9g

NA gvs2.9 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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56%72.6g

Carbohydrate

54%70.3g

72.6 gvs70.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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37.6%27.2g

Sugars

36%26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

27.2 gvs26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.72%1.25g

Fructose

6.06%4.4g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.25 gvs4.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%8.03g

Glucose

%15g

8.03 gvs15 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%16.3g

Sucrose

%1.78g

16.3 gvs1.78 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.05%2.3g

Fiber

2.63%1g

2.3 gvs1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.25%4.06g

Protein

7.5%4.2g

4.06 gvs4.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Toaster pastries, brown-sugar-cinnamonvs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

Vitamin A

22.4%202μg

RAE, retinol activity equivalents

NA μgvs202 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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55%0.66mg

Vitamin B1

54%0.65mg

Thiamine

0.66 mgvs0.65 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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46%0.6mg

Vitamin B2

43%0.56mg

Riboflavin

0.6 mgvs0.56 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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45%7.23mg

Vitamin B3

42.4%6.8mg

Niacin, nicotinic acid, niacinamide

7.23 mgvs6.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.2%0.36mg

Vitamin B5

5.46%0.27mg

Pantothenic acid

0.36 mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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44.6%0.58mg

Vitamin B6

40%0.52mg

Pyridoxine

0.58 mgvs0.52 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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34.3%137μg

Vitamin B9

27.8%111μg

Folates and Folic Acid

137 μgvs111 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

0%0mg

Ascorbic acid

NA mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.87%1.33mg

Vitamin E

6%0.9mg

Tocopherols and Tocotrienols

1.33 mgvs0.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

13%15.4μg

Phytomenadione or phylloquinone

NA μgvs15.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Toaster pastries, brown-sugar-cinnamonvs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

29.3%293mg

Calcium

1.6%16mg

293 mgvs16 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11%0.098mg

Copper

7.67%0.069mg

0.098 mgvs0.069 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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70.3%5.62mg

Iron

69%5.5mg

5.62 mgvs5.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.3%18mg

Magnesium

2.86%12mg

18 mgvs12 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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23.2%0.53mg

Manganese

14%0.32mg

0.53 mgvs0.32 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12%84mg

Phosphorus

12.4%87mg

84 mgvs87 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.1%105mg

Potassium

3%102mg

105 mgvs102 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.36%3.5μg

Selenium

5.64%3.1μg

3.5 μgvs3.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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24%361mg

Sodium

22.3%334mg

361 mgvs334 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5%0.55mg

Zinc

3.45%0.38mg

0.55 mgvs0.38 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.38%14g

Water

0.39%14.3g

14 gvs14.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Toaster pastries, brown-sugar-cinnamon vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):

Toaster pastries, brown-sugar-cinnamon have 1.3 times more Vitamin B5, 1.2 times more Vitamin B9 and 1.5 times more Vitamin E than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
Both Toaster pastries, brown-sugar-cinnamon and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 100 g.

Comparing minerals per 100 grams for Toaster pastries, brown-sugar-cinnamon vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):

Toaster pastries, brown-sugar-cinnamon have 18.3 times more Calcium, 1.4 times more Copper, 1.5 times more Magnesium, 1.6 times more Manganese and 1.4 times more Zinc than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
Both Toaster pastries, brown-sugar-cinnamon and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have similar amounts of Iron, Phosphorus, Potassium, Selenium and Sodium per 100 g.

Comparison of macro-nutrients per 100 grams:

Toaster pastries, brown-sugar-cinnamon have 2.3 times more Fiber than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 3.5 times more Fructose than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have similar amounts of Energy, Fat, Carbohydrate, Sugars and Protein per 100 g.
Both Toaster pastries, brown-sugar-cinnamon as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Toaster pastries, brown-sugar-cinnamonVS Tortillas, ready-to-bake or -fry, cornToaster pastries, fruit (includes apple, blueberry, cherry, strawberry)VS Tortillas, ready-to-bake or -fry, corn

Compare Foods

Comparing Nutrients in 100 grams Toaster pastries, brown-sugar-cinnamonVS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: