Comparing Nutrients in 100 grams TeffVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Teff

14%

80%

Canned Carrots with Liquids and Salt

86%

100 g ▼

Macro Nutrients

Teffvs Canned Carrots with Liquids and Salt

12.7%367kcal

Energy

0.79%23kcal

367 kcalvs23 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.45%2.38g

Fat

0.14%0.14g

2.38 gvs0.14 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.4%0.45g

Saturated Fat

0.078%0.025g

0.45 gvs0.025 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.44%0.14g

Omega 3

0.5%0.008g

0.14 gvs0.008 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.5%0.94g

Omega 6

0.33%0.056g

0.94 gvs0.056 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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56.3%73g

Carbohydrate

4.13%5.37g

73 gvs5.37 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.54%1.84g

Sugars

3.4%2.46g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.84 gvs2.46 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.65%0.47g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.47 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.73g

Glucose

0.73 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.62g

Sucrose

0.62 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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21%8g

Fiber

4.74%1.8g

8 gvs1.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23.8%13.3g

Protein

1.04%0.58g

13.3 gvs0.58 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Teffvs Canned Carrots with Liquids and Salt

0%0μg

Vitamin A

68%613μg

RAE, retinol activity equivalents

0 μgvs613 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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32.5%0.39mg

Vitamin B1

1.6%0.019mg

Thiamine

0.39 mgvs0.019 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20.8%0.27mg

Vitamin B2

2.08%0.027mg

Riboflavin

0.27 mgvs0.027 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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21%3.36mg

Vitamin B3

2.63%0.42mg

Niacin, nicotinic acid, niacinamide

3.36 mgvs0.42 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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19%0.94mg

Vitamin B5

2.8%0.14mg

Pantothenic acid

0.94 mgvs0.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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37%0.48mg

Vitamin B6

8.6%0.11mg

Pyridoxine

0.48 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

2%8μg

Folates and Folic Acid

NA μgvs8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

2.22%2mg

Ascorbic acid

NA mgvs2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.53%0.08mg

Vitamin E

4.87%0.73mg

Tocopherols and Tocotrienols

0.08 mgvs0.73 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.6%1.9μg

Vitamin K

8.17%9.8μg

Phytomenadione or phylloquinone

1.9 μgvs9.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Teffvs Canned Carrots with Liquids and Salt

18%180mg

Calcium

3.1%31mg

180 mgvs31 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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90%0.81mg

Copper

11.4%0.1mg

0.81 mgvs0.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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95%7.63mg

Iron

6.5%0.52mg

7.63 mgvs0.52 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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44%184mg

Magnesium

2.14%9mg

184 mgvs9 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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402%9.24mg

Manganese

19.6%0.45mg

9.24 mgvs0.45 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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61.3%429mg

Phosphorus

2.86%20mg

429 mgvs20 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.6%427mg

Potassium

5.1%173mg

427 mgvs173 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8%4.4μg

Selenium

0.73%0.4μg

4.4 μgvs0.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.8%12mg

Sodium

16%240mg

12 mgvs240 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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33%3.63mg

Zinc

2.64%0.29mg

3.63 mgvs0.29 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.24%8.8g

Water

2.5%93g

8.8 gvs93 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Teff vs Canned Carrots with Liquids and Salt:

Raw Teff has 20.5 times more Vitamin B1, 10 times more Vitamin B2, 8 times more Vitamin B3, 6.8 times more Vitamin B5 and 4.3 times more Vitamin B6 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 9.1 times more Vitamin E and 5.2 times more Vitamin K than Raw Teff.

Comparing minerals per 100 grams for Teff vs Canned Carrots with Liquids and Salt:

Raw Teff has 5.8 times more Calcium, 7.9 times more Copper, 14.7 times more Iron, 20.4 times more Magnesium, 20.5 times more Manganese, 21.5 times more Phosphorus, 2.5 times more Potassium, 11 times more Selenium and 12.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 20 times more Sodium and 10.5 times more Water than Raw Teff.

Comparison of macro-nutrients per 100 grams:

Raw Teff has 16 times more Energy, 17 times more Fat, 18 times more Saturated Fat, 16.9 times more Omega 3, 16.7 times more Omega 6, 13.6 times more Carbohydrate, 4.4 times more Fiber and 22.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Sugars than Raw Teff.
Both Raw Teff as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

TeffVS Cooked TeffCanned Carrots with Liquids and SaltVS Cooked TeffTeffVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

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Comparing Nutrients in 100 grams TeffVS Canned Carrots with Liquids and Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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