Lets compare vitamin content per 100 grams of Teff vs Boiled California Red Kidney Beans:
Raw Teff has 3 times more Vitamin B1, 4.4 times more Vitamin B2, 6.2 times more Vitamin B3, 4.3 times more Vitamin B5 and 4.6 times more Vitamin B6 than Boiled California Red Kidney Beans.
Both Raw Teff as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Teff vs Boiled California Red Kidney Beans:
Raw Teff has 2.7 times more Calcium, 2.8 times more Copper, 2.6 times more Iron, 3.8 times more Magnesium, 29.1 times more Manganese, 3.1 times more Phosphorus, 3.7 times more Selenium and 4.2 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 7.6 times more Water than Raw Teff.
Both Raw Teff and Boiled California Red Kidney Beans have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Teff has 3 times more Energy, 26.4 times more Fat, 32.1 times more Saturated Fat, 4.2 times more Omega 3, 46.8 times more Omega 6, 3.3 times more Carbohydrate and 1.5 times more Protein than Boiled California Red Kidney Beans.
Both Raw Teff and Boiled California Red Kidney Beans have similar amounts of Fiber per 100 g.
Both Raw Teff as well as Boiled California Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 100 g.