Lets compare vitamin content per 100 grams of Tapioca Pearls vs Blanched Almonds:
Blanched Almonds contain 47.8 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 2.3 times more Vitamin B5, 14.4 times more Vitamin B6, 12.3 times more Vitamin B9 and more Vitamin E than Dry Tapioca Pearls.
Both Dry Tapioca Pearls as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Tapioca Pearls vs Blanched Almonds:
Blanched Almonds contain 11.8 times more Calcium, 51.4 times more Copper, 2.1 times more Iron, 268 times more Magnesium, 16.7 times more Manganese, 68.7 times more Phosphorus, 59.9 times more Potassium, 4 times more Selenium, 19 times more Sodium and 24.8 times more Zinc than Dry Tapioca Pearls.
Comparison of macro-nutrients per 100 grams:
Dry Tapioca Pearls have 4.8 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Energy, 2626 times more Fat, 790.6 times more Saturated Fat, 6182.5 times more Omega 6, 1.4 times more Sugars, 11 times more Fiber and 112.6 times more Protein than Dry Tapioca Pearls.
Both Dry Tapioca Pearls as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.