Lets compare vitamin content per 100 grams of Canned Tangerines packed in Juice vs Roasted Sunflower Seeds:
Canned Tangerines packed in Juice have more Vitamin A and 24.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B1, 8.5 times more Vitamin B2, 15.8 times more Vitamin B3, 56.3 times more Vitamin B5, 19.1 times more Vitamin B6, 47.4 times more Vitamin B9, 261 times more Vitamin E and more Vitamin K than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Tangerines packed in Juice vs Roasted Sunflower Seeds:
Canned Tangerines packed in Juice have 74.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.4 times more Calcium, 55.5 times more Copper, 14.1 times more Iron, 11.7 times more Magnesium, 65.9 times more Manganese, 115.5 times more Phosphorus, 6.4 times more Potassium, 198.3 times more Selenium and 10.4 times more Zinc than Canned Tangerines packed in Juice.
Comparison of macro-nutrients per 100 grams:
Canned Tangerines packed in Juice have 3.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 15.7 times more Energy, 1660 times more Fat, 1739.7 times more Saturated Fat, 69 times more Omega 3, 8195.5 times more Omega 6, 2.5 times more Carbohydrate, 15.9 times more Fiber and 31.2 times more Protein than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.