Lets compare vitamin content per 100 grams of Canned Tangerines packed in Juice vs Oil Roasted Sunflower Seeds:
Canned Tangerines packed in Juice have more Vitamin A and 31.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.9 times more Vitamin B1, 9.7 times more Vitamin B2, 9.3 times more Vitamin B3, 55.5 times more Vitamin B5, 18.9 times more Vitamin B6, 46.8 times more Vitamin B9, 363.3 times more Vitamin E and more Vitamin K than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Tangerines packed in Juice vs Oil Roasted Sunflower Seeds:
Canned Tangerines packed in Juice have 58.1 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 7.9 times more Calcium, 54.7 times more Copper, 15.9 times more Iron, 11.5 times more Magnesium, 65 times more Manganese, 113.9 times more Phosphorus, 3.6 times more Potassium, 195.5 times more Selenium and 10.2 times more Zinc than Canned Tangerines packed in Juice.
Comparison of macro-nutrients per 100 grams:
Canned Tangerines packed in Juice have 2.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 16 times more Energy, 1710 times more Fat, 2356 times more Saturated Fat, 81 times more Omega 3, 8552 times more Omega 6, 2.4 times more Carbohydrate, 15.1 times more Fiber and 32.4 times more Protein than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.