Lets compare vitamin content per 100 grams of Canned Tangerines packed in Juice vs Blanched Almonds:
Canned Tangerines packed in Juice have more Vitamin A and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 2.3 times more Vitamin B1, 24.5 times more Vitamin B2, 7.9 times more Vitamin B3, 2.5 times more Vitamin B5, 2.7 times more Vitamin B6, 9.8 times more Vitamin B9 and 237.5 times more Vitamin E than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Canned Tangerines packed in Juice vs Blanched Almonds:
Canned Tangerines packed in Juice have 19.8 times more Water than Blanched Almonds.
While Blanched Almonds contain 21.5 times more Calcium, 31.1 times more Copper, 12.1 times more Iron, 24.4 times more Magnesium, 57.3 times more Manganese, 48.1 times more Phosphorus, 5 times more Potassium, 8 times more Selenium, 3.8 times more Sodium and 5.8 times more Zinc than Canned Tangerines packed in Juice.
Comparison of macro-nutrients per 100 grams:
Canned Tangerines packed in Juice have 1.9 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 15.9 times more Energy, 1750.7 times more Fat, 1317.7 times more Saturated Fat, 3091.3 times more Omega 6, 2 times more Carbohydrate, 14.1 times more Fiber and 34.5 times more Protein than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.