Lets compare vitamin content per 100 grams of Canned Tangerines packed in Juice vs Roasted Almonds:
Canned Tangerines packed in Juice have more Vitamin A and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 41.3 times more Vitamin B2, 8.2 times more Vitamin B3, 2.6 times more Vitamin B5, 3.2 times more Vitamin B6, 11 times more Vitamin B9 and 239 times more Vitamin E than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice and Dry Roasted Almonds have similar amounts of Vitamin B1 per 100 g.
Both Canned Tangerines packed in Juice as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Canned Tangerines packed in Juice vs Roasted Almonds:
Canned Tangerines packed in Juice have 37.1 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 24.4 times more Calcium, 33.3 times more Copper, 13.8 times more Iron, 25.4 times more Magnesium, 69.8 times more Manganese, 47.1 times more Phosphorus, 5.4 times more Potassium, 5 times more Selenium and 6.5 times more Zinc than Canned Tangerines packed in Juice.
Comparison of macro-nutrients per 100 grams:
Canned Tangerines packed in Juice have 1.8 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 16.2 times more Energy, 1751.3 times more Fat, 1364 times more Saturated Fat, 3236.3 times more Omega 6, 2.2 times more Carbohydrate, 15.6 times more Fiber and 33.8 times more Protein than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.