Lets compare vitamin content per 100 grams of Canned Tangerines packed in Juice vs Boiled Broccoli:
Canned Tangerines packed in Juice have 1.3 times more Vitamin B1 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.8 times more Vitamin A, 4.2 times more Vitamin B2, 4.9 times more Vitamin B5, 4.8 times more Vitamin B6, 21.6 times more Vitamin B9, 1.9 times more Vitamin C, 14.5 times more Vitamin E and more Vitamin K than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice and Boiled and Drained Broccoli have similar amounts of Vitamin B3 per 100 g.
Both Canned Tangerines packed in Juice as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Tangerines packed in Juice vs Boiled Broccoli:
Boiled and Drained Broccoli contains 3.6 times more Calcium, 1.8 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 6.1 times more Manganese, 6.7 times more Phosphorus, 2.2 times more Potassium, 4 times more Selenium and 8.2 times more Sodium than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice and Boiled and Drained Broccoli have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Tangerines packed in Juice have 1.3 times more Carbohydrate and 6.4 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 119 times more Omega 3, 4.7 times more Fiber and 3.8 times more Protein than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice and Boiled and Drained Broccoli have similar amounts of Energy per 100 g.
Both Canned Tangerines packed in Juice as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.