Lets compare vitamin content per 100 grams of Boiled Broccoli vs Tangerines, (mandarin oranges), canned, light syrup pack:
Boiled and Drained Broccoli has 1.8 times more Vitamin A, 2.8 times more Vitamin B2, 1.2 times more Vitamin B3, 4.9 times more Vitamin B5, 4.8 times more Vitamin B6, 21.6 times more Vitamin B9, 3.3 times more Vitamin C, 14.5 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Boiled and Drained Broccoli and Tangerines, (mandarin oranges), canned, light syrup pack have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Drained Broccoli as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Tangerines, (mandarin oranges), canned, light syrup pack:
Boiled and Drained Broccoli has 5.7 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 2.6 times more Magnesium, 6.1 times more Manganese, 6.7 times more Phosphorus, 3.8 times more Potassium, 4 times more Selenium, 6.8 times more Sodium and 1.9 times more Zinc than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Boiled and Drained Broccoli and Tangerines, (mandarin oranges), canned, light syrup pack have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 23.8 times more Omega 3, 4.7 times more Fiber and 5.3 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
While Tangerines, (mandarin oranges), canned, light syrup pack contain 1.7 times more Energy, 2.3 times more Carbohydrate and 11.1 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.