Lets compare vitamin content per 100 grams of Canned Tangerines packed in Juice vs Canned Kidney Beans:
Canned Tangerines packed in Juice have 28.5 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin K than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice and Canned All Types Kidney Beans have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Canned Tangerines packed in Juice as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Tangerines packed in Juice vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 3.1 times more Calcium, 4.1 times more Copper, 4.3 times more Iron, 2.5 times more Magnesium, 5.3 times more Manganese, 9 times more Phosphorus, 1.8 times more Potassium, 2.3 times more Selenium and 59.2 times more Sodium than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice and Canned All Types Kidney Beans have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Tangerines packed in Juice have 4.8 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Energy, 82 times more Omega 3, 1.5 times more Carbohydrate, 6.1 times more Fiber and 8.4 times more Protein than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.