Lets compare vitamin content per 100 grams of Tamarinds vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 1.4 times more Vitamin B2, 5.5 times more Vitamin B5, 6 times more Vitamin B6, 28.1 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Tamarinds.
Both Raw Tamarinds and Raw California Red Kidney Beans have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Raw Tamarinds as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tamarinds vs California Red Kidney Beans:
Raw Tamarinds have 2.5 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.6 times more Calcium, 12.8 times more Copper, 3.3 times more Iron, 1.7 times more Magnesium, 3.6 times more Phosphorus, 2.4 times more Potassium, 2.5 times more Selenium and 25.5 times more Zinc than Raw Tamarinds.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 1.4 times more Energy, more Omega 3, 4.9 times more Fiber and 8.7 times more Protein than Raw Tamarinds.
Both Raw Tamarinds and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Raw Tamarinds as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.