Lets compare vitamin content per 100 grams of Tamarinds vs Boiled California Red Kidney Beans:
Raw Tamarinds have 3.3 times more Vitamin B1, 2.5 times more Vitamin B2, 3.6 times more Vitamin B3 and 2.9 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 5.3 times more Vitamin B9 than Raw Tamarinds.
Both Raw Tamarinds as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tamarinds vs Boiled California Red Kidney Beans:
Raw Tamarinds have 1.9 times more Magnesium, 1.5 times more Potassium and 7 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.4 times more Copper, 8.6 times more Zinc and 2.1 times more Water than Raw Tamarinds.
Both Raw Tamarinds and Boiled California Red Kidney Beans have similar amounts of Calcium, Iron, Phosphorus and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Tamarinds have 1.9 times more Energy and 2.8 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Omega 3, 1.8 times more Fiber and 3.3 times more Protein than Raw Tamarinds.
Both Raw Tamarinds as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.