Lets compare vitamin content per 100 grams of Canned Tamarind Nectar vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin A, 29 times more Vitamin B1, 13.3 times more Vitamin B2, 3.9 times more Vitamin B3, 6.8 times more Vitamin B5, 9 times more Vitamin B6, 39 times more Vitamin B9 and 6.8 times more Vitamin C than Canned Tamarind Nectar.
Both Canned Tamarind Nectar as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Tamarind Nectar vs Valencia Oranges:
Canned Tamarind Nectar has 8.3 times more Iron than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4 times more Calcium, 2.6 times more Copper, 2.5 times more Magnesium, 8.5 times more Phosphorus and 6.6 times more Potassium than Canned Tamarind Nectar.
Both Canned Tamarind Nectar and Raw Valencia Oranges have similar amounts of Manganese and Water per 100 g.
Both Canned Tamarind Nectar as well as Raw Valencia Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Tamarind Nectar has 1.2 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain 5 times more Fiber and 11.6 times more Protein than Canned Tamarind Nectar.
Both Canned Tamarind Nectar and Raw Valencia Oranges have similar amounts of Energy per 100 g.
Both Canned Tamarind Nectar as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.