Lets compare vitamin content per 100 grams of Frozen Sweet Potato vs Florida Oranges:
Frozen Sweet Potato, Unprepared has 47.1 times more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.2 times more Vitamin B9 than Raw Florida Oranges.
While Raw Florida Oranges contain 1.5 times more Vitamin B1 and 3.4 times more Vitamin C than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato, Unprepared as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Sweet Potato vs Florida Oranges:
Frozen Sweet Potato, Unprepared has 4.5 times more Copper, 5.9 times more Iron, 2.2 times more Magnesium, 27.7 times more Manganese, 3.8 times more Phosphorus, 2.2 times more Potassium and 3.9 times more Zinc than Raw Florida Oranges.
Both Frozen Sweet Potato, Unprepared and Raw Florida Oranges have similar amounts of Calcium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Sweet Potato, Unprepared has 2.1 times more Energy, 1.9 times more Carbohydrate and 2.4 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 1.4 times more Fiber than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato, Unprepared as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.