Lets compare vitamin content per 100 grams of Florida Oranges vs Baked Frozen Sweet Potato:
Raw Florida Oranges have 1.5 times more Vitamin B1 and 4.9 times more Vitamin C than Baked Frozen Sweet Potato no Salt.
While Baked Frozen Sweet Potato no Salt contains 94.8 times more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 3.6 times more Vitamin B6, 1.3 times more Vitamin B9, 4.3 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Raw Florida Oranges as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Florida Oranges vs Baked Frozen Sweet Potato:
Raw Florida Oranges have 1.2 times more Calcium than Baked Frozen Sweet Potato no Salt.
While Baked Frozen Sweet Potato no Salt contains 4.7 times more Copper, 6 times more Iron, 2.1 times more Magnesium, 27.7 times more Manganese, 3.7 times more Phosphorus, 2.2 times more Potassium and 3.8 times more Zinc than Raw Florida Oranges.
Both Raw Florida Oranges and Baked Frozen Sweet Potato no Salt have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Florida Oranges have 1.3 times more Fiber than Baked Frozen Sweet Potato no Salt.
While Baked Frozen Sweet Potato no Salt contains 2.2 times more Energy, 2 times more Carbohydrate and 2.4 times more Protein than Raw Florida Oranges.
Both Raw Florida Oranges and Baked Frozen Sweet Potato no Salt have similar amounts of Sugars per 100 g.
Both Raw Florida Oranges as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.